Garlic extract has been used for centuries for medicinal purposes, and research has shown that it may have several health benefits. Some of the potential benefits of garlic extract include:
- Lowering high blood pressure
- Reducing high cholesterol levels
- Improving circulation and preventing blood clots
- Boosting the immune system
- Fighting bacterial and viral infections
- Reducing inflammation and oxidative stress in the body
- Supporting healthy digestion and gut health
Garlic extract is available in various forms, including capsules, tablets, powders, and liquid extracts. It is important to note that garlic extract can interact with certain medications, including blood thinners and medications for high blood pressure, and should not be taken in large amounts without consulting a healthcare professional. Additionally, garlic extract may cause side effects such as bad breath, body odor, heartburn, and allergic reactions in some individuals.
- Lahsun (Hindi)
- Allium sativum (scientific name)
- Ail (French)
- Knoblauch (German)
- Aglio (Italian)
- Ajo (Spanish)
- Da suan (Chinese)
- Reason (Sanskrit)
- Lehsun (Bengali)
- Velluli (Telugu)
- Poondu (Tamil)
- Lasun (Marathi)
- Lasan (Gujarati)
- Vellulli (Kannada)
- Thum (Burmese)
- Siyah sar (Persian)
- Tou (Korean)
- Da-Huang-su (Japanese)
- Sound (Arabic)
- Garlic (Welsh)
It is important to note that the names of garlic extract may vary depending on the region and language, and some names may refer to specific parts or preparations of garlic rather than the extract itself.
10 Benefits of Garlic Extract / Lahsun
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Supports heart health: Garlic extract has been shown to help lower blood pressure and reduce cholesterol levels, both of which are risk factors for heart disease.
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Boosts immune system: Garlic extract has immune-boosting properties and may help protect against colds, flu, and other infections.
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Reduces inflammation: Garlic extract contains anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to many chronic diseases.
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Fights bacterial and viral infections: Garlic extract has natural antimicrobial properties that can help fight off bacterial and viral infections.
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Helps regulate blood sugar: Some research suggests that garlic extract may help regulate blood sugar levels, which is important for people with diabetes.
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Supports healthy digestion: Garlic extract can help stimulate the production of digestive enzymes, which can support healthy digestion and gut health.
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Improves bone health: Garlic extract may help increase bone density and reduce the risk of osteoporosis, especially in women.
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Reduces oxidative stress: Garlic extract contains antioxidants that can help protect against oxidative stress, which is linked to many chronic diseases.
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May help prevent cancer: Some studies suggest that garlic extract may have anti-cancer properties, especially for cancers of the digestive system.
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Promotes healthy skin: Garlic extract can help protect against skin damage caused by UV radiation and may help reduce the appearance of wrinkles and other signs of aging.
It is important to note that while garlic extract may offer these potential benefits, more research is needed to fully understand its effects on human health. Additionally, garlic extract can interact with certain medications and should not be taken in large amounts without consulting a healthcare professional.
Which type of Garlic Extract / Lahsun
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Garlic oil: This is a highly concentrated form of garlic extract made by steam distilling fresh garlic bulbs. Garlic oil is commonly used as a flavoring agent in cooking, and also has some medicinal properties.
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Garlic powder: Garlic powder is made by dehydrating and grinding fresh garlic bulbs. It is commonly used as a seasoning in cooking and can also be taken as a supplement.
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Aged garlic extract: Aged garlic extract is made by soaking fresh garlic in alcohol for an extended period of time. This process changes the composition of the garlic, resulting in a milder taste and odor. Aged garlic extract is often used as a supplement for cardiovascular health and immune system support.
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Water-soluble garlic extract: This type of garlic extract is made by using a water-based process to extract the active compounds from garlic. It is often used in supplements and functional foods.
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Allicin-rich garlic extract: Allicin is a sulfur compound found in garlic that has potent antimicrobial and immune-boosting properties. Allicin-rich garlic extract is made by using a special process to maximize the allicin content, and is often used in supplements for immune support and antimicrobial activity.
It is important to note that the potency and effectiveness of garlic extract can vary depending on the type and quality of the extract. Additionally, some types of garlic extract may interact with certain medications, and should not be taken in large amounts without consulting a healthcare professional.
Name of Garlic Extract / Lahsun
- Kyolic
- Allimax
- Garlicin
- Garlinase
- Kwai
- Pure Encapsulations GarliActive
- Puritan’s Pride Garlic Oil
- Swanson Full Spectrum Garlic
- Nature’s Bounty Odorless Garlic
- Solgar Garlic Oil Softgels
It is important to note that the quality and effectiveness of garlic extract can vary depending on the brand and manufacturer. Always check the label and consult a healthcare professional before taking any supplements or natural remedies.
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Garlic oil: Garlic oil has a strong, pungent garlic flavor and aroma. It is commonly used as a cooking ingredient and flavoring agent.
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Garlic powder: Garlic powder has a more subdued garlic flavor compared to fresh garlic, and is often used as a seasoning in cooking.
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Aged garlic extract: Aged garlic extract has a milder, less pungent flavor compared to fresh garlic. Some people describe it as slightly sweet, with a hint of caramel or molasses.
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Water-soluble garlic extract: Water-soluble garlic extract may have a milder flavor compared to other forms of garlic extract, as the water-based extraction process can remove some of the pungent compounds.
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Allicin-rich garlic extract: Allicin-rich garlic extract may have a strong, pungent garlic flavor, as allicin is one of the most potent compounds in garlic.
It is important to note that some people may find the taste and odor of garlic extract or Lahsun to be unpleasant or overwhelming. Garlic extract supplements are available in odorless or low-odor formulations to minimize these effects.