About
Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. Garlic is used for both culinary and medicinal purposes and has a strong, pungent flavor and odor.
Health Benefits of Garlic:
- Boosts Immune System
- Reduces Blood Pressure
- Lowers Cholesterol Levels
- Helps Prevent Heart Disease
- Has Anti-Inflammatory Properties
- May Improve Bone Health
- May Improve Athletic Performance
- May Help Prevent Certain Cancers
- May Improve Brain Function
- May Help Improve Digestion
Diseases that can be cured by garlic:
- High blood pressure
- High cholesterol levels
- Heart disease
- Certain types of cancer
- Dementia
- Alzheimer’s disease
- Common cold and flu
- Digestive problems
- Diabetes
- Arthritis
The energy content of garlic (per 50g serving): 67.5 calories
Macro Nutrients found in garlic (per 50g serving):
| Nutrient | Amount |
|---|---|
| Carbohydrates | 14.94g |
| Fats | 0.09g |
| Proteins | 3g |
| Fiber | 1.7g |
| Water | 28.4g |
Vitamins found in garlic (per 50g serving):
| Vitamin | Amount |
|---|---|
| Vitamin A | 5IU |
| Vitamin B1 | 0.03mg |
| Vitamin B2 | 0.01mg |
| Vitamin B3 | 0.6mg |
| Vitamin B6 | 0.23mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 16.5mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.09mg |
| Vitamin K | 1.7mcg |
| Folate | 3mcg |
| Biotin | 0.6mcg |
Minerals found in garlic (per 50g serving):
| Mineral | Amount |
|---|---|
| Calcium | 40.5mg |
| Iron | 0.45mg |
| Iodine | 0.8mcg |
| Zinc | 0.27mg |
| Magnesium | 12mg |
| Phosphorus | 56.5mg |
| Potassium | 270mg |
| Sodium | 6mg |
| Chloride | 13.5mg |
| Copper | 0.06mg |
| Chromium | 0mcg |
| Fluoride | 0.5mcg |
| Molybdenum | 1mcg |
| Manganese | 0.15mg |
| Selenium | 2.5mcg |
Is garlic good for your health?
Yes, garlic is known for its numerous health benefits, including boosting the immune system, improving heart health, and having antimicrobial properties.
What are the benefits of garlic supplements?
Garlic supplements may help support cardiovascular health, promote healthy cholesterol levels, and boost the immune system.
Can garlic help lower cholesterol levels?
Yes, garlic has been shown to have a positive effect on reducing total cholesterol and LDL cholesterol levels in some studies.
Does garlic have any side effects?
While garlic is generally safe for consumption, excessive consumption or use of garlic supplements may cause gastrointestinal issues or interact with certain medications.
Can garlic boost the immune system?
Yes, garlic is known for its immune-boosting properties due to its antimicrobial and antioxidant compounds.
Is garlic effective for treating colds and flu?
Garlic may have some antiviral and immune-stimulating properties, but more research is needed to confirm its effectiveness for treating colds and flu.
How to grow garlic in your garden?
Garlic can be grown by planting individual cloves in well-draining soil, providing adequate sunlight and water, and allowing them to mature over time.
What are the culinary uses of garlic?
Garlic is a versatile ingredient used in various cuisines and dishes, including sauces, dressings, pasta, roasted vegetables, and meat preparations.
Can garlic help with digestion?
Garlic has been traditionally used to support digestion and may have some beneficial effects on digestive health.
Is garlic beneficial for heart health?
Garlic may help improve heart health by reducing cholesterol levels, lowering blood pressure, and having anti-inflammatory properties.
