Finger millet

 Finger Millet is a nutritious ancient grain that is commonly known as Ragi in India. It is a gluten-free grain that is rich in essential nutrients like calcium, iron, and protein.

Finger Millet is a superfood that offers numerous health benefits, such as improving digestion, boosting immunity, promoting bone health, managing diabetes, and reducing the risk of heart diseases.

To cook Finger Millet, soak it for a few hours, then rinse and drain. Add it to boiling water and simmer until it becomes tender. You can use it in various recipes like porridge, roti, dosa, and more.

Yes, Finger Millet is a gluten-free grain, making it a perfect alternative for people with celiac disease or gluten intolerance.

Finger Millet is rich in essential nutrients like protein, calcium, iron, magnesium, and fiber. It also contains phytochemicals and antioxidants that offer various health benefits.

Finger Millet can be used in various recipes like porridge, roti, dosa, idli, upma, pudding, snacks, cookies, and more.

It is best to store Finger Millet flour in an airtight container in a cool, dry place. This will keep it fresh for a longer period.

There are no significant side effects of consuming Finger Millet, but some people may experience digestive discomfort or allergies.

You can incorporate Finger Millet into your diet by using it in various recipes like porridge, roti, dosa, idli, upma, pudding, snacks, cookies, and more.

Finger Millet is known by various names in different regions, such as Ragi in India, Koracan in Africa, and Wimbi in East Africa.

To make Finger Millet snacks, you can use Finger Millet flour and add various ingredients like vegetables, spices, and herbs to make delicious and healthy snacks.

To make Finger Millet porridge, boil Finger Millet with milk or water, then add sugar or sweetener, and stir until it becomes thick and creamy.