Fibroids, also known as uterine leiomyomas, are noncancerous growths that develop in the uterus. These growths are typically benign but can cause discomfort and other symptoms, and in some cases, may require treatment.
Causes:
The exact cause of fibroids is unknown, but they are believed to develop from abnormal growth of smooth muscle cells in the uterus. Factors that may increase the risk of developing fibroids include hormonal imbalances, family history, obesity, and a diet high in red meat and low in fruits and vegetables.
Dosha:
In Ayurveda, fibroids are considered a Pitta dominant condition. Pitta governs the metabolic and digestive systems, and an imbalance of Pitta in the body can lead to the formation of fibroids.
Danger without treatment:
While fibroids are usually not cancerous, they can cause discomfort and other symptoms that can affect a woman’s quality of life. In some cases, fibroids may also lead to complications during pregnancy or childbirth.
Symptoms:
Not all women with fibroids experience symptoms, but common symptoms may include:
- Heavy menstrual bleeding
- Prolonged menstrual periods
- Pelvic pain or pressure
- Frequent urination
- Constipation
- Back or leg pain
- Difficulty getting pregnant
Precautions:
Here are the top 10 precautions for preventing and managing fibroids:
- Eat a healthy diet that is high in fruits and vegetables and low in red meat.
- Maintain a healthy weight through regular exercise and a balanced diet.
- Avoid alcohol and caffeine, which can increase the risk of developing fibroids.
- Address any hormonal imbalances through medication or lifestyle changes.
- Manage stress through techniques such as meditation, yoga, or counseling.
- Use contraception to reduce the risk of developing fibroids.
- Consider hormone therapy or other medications to manage symptoms.
- Use over-the-counter pain relievers or anti-inflammatory drugs to manage pain.
- Consider non-invasive procedures, such as uterine artery embolization, to shrink fibroids.
- Talk to your healthcare provider about surgical options, such as a hysterectomy or myomectomy, to remove fibroids.
WHO Facts:
Fibroids are a common condition, affecting up to 80% of women by age 50. While fibroids are usually benign, they can cause discomfort and other symptoms that can impact a woman’s quality of life. The World Health Organization (WHO) recommends improving awareness of the condition, expanding access to treatment options, and increasing research efforts to better understand the underlying causes and mechanisms of fibroids.