Fenugreek

About

Fenugreek, also known as methi, is a herb commonly used in Indian and Middle Eastern cuisines. It is an annual herb that belongs to the Fabaceae family and is native to the Mediterranean region. Fenugreek seeds and leaves have a distinct flavor and aroma and are often used for medicinal purposes.

Health Benefits of Fenugreek:

• Regulate blood sugar levels: Fenugreek contains compounds that help regulate blood sugar levels, making it a useful dietary supplement for individuals with diabetes.

• Improve digestion: Fenugreek has been traditionally used as a digestive aid and is known to help reduce bloating, constipation, and other digestive issues.

• Reduce inflammation: Fenugreek has anti-inflammatory properties that can help reduce inflammation in the body, making it a useful supplement for individuals with conditions such as arthritis.

• Boost testosterone levels: Fenugreek has been shown to increase testosterone levels in men, which can help improve muscle mass, strength, and libido.

• Support breastfeeding: Fenugreek has been traditionally used to increase milk production in breastfeeding women.

List of Diseases that can be cured by Fenugreek:

• Diabetes
• High cholesterol
• Digestive issues
• Arthritis
• Low testosterone levels
• Menstrual cramps
• Breastfeeding problems
• Skin inflammation

Macronutrient Content per 50g serving of Fenugreek

Vitamin Content per 50g serving of Fenugreek

Mineral Content per 50g serving of Fenugreek