Excessive sweating, also known as hyperhidrosis, is a condition in which an individual sweats more than necessary to regulate body temperature. The sweating can occur in any part of the body, including the palms, feet, underarms, and face. Excessive sweating can cause discomfort, and embarrassment, and affect the quality of life of an individual.
Causes:
There are many factors that can cause excessive sweating. Some of the common causes include:
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Overactive sweat glands: Overactive sweat glands can cause excessive sweating, especially in the armpits, palms, and soles of the feet.
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Anxiety and stress: Stress and anxiety can trigger excessive sweating in some people.
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Hormonal changes: Hormonal changes during menopause or pregnancy can also cause excessive sweating.
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Medications: Certain medications can cause excessive sweating as a side effect.
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Hyperthyroidism: An overactive thyroid gland can also cause excessive sweating.
Dosha:
In Ayurveda, excessive sweating is associated with the Pitta dosha. Pitta is responsible for regulating body temperature and metabolism. When Pitta is imbalanced, it can cause excessive sweating.
Symptoms:
The symptoms of excessive sweating include:
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Sweating is more than necessary to regulate body temperature.
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Sweat stains on clothes.
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Skin irritation and rashes.
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Unpleasant body odor.
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Social withdrawal and embarrassment.
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Increased risk of skin infections.
Dangerous without treatment:
Excessive sweating is not a life-threatening condition, but it can affect an individual’s quality of life. If left untreated, excessive sweating can lead to skin infections, dehydration, and emotional distress.
Precautions:
Here are 10 precautions that can help manage excessive sweating:
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Avoid caffeine and alcohol.
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Use antiperspirants.
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Wear loose-fitting, breathable clothes.
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Use talcum powder to absorb sweat.
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Avoid spicy and hot foods.
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Keep the body cool with fans or air conditioning.
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Practice relaxation techniques, such as yoga or meditation.
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Stay hydrated.
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Use medicated powders and creams prescribed by a doctor.
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Use iontophoresis, a treatment that uses electrical currents to reduce sweating.
WHO facts:
The World Health Organization (WHO) does not have any specific information on excessive sweating. However, they recommend maintaining good hygiene practices to prevent skin infections, which can occur as a result of excessive sweating.
In conclusion, excessive sweating is a common condition that can affect an individual’s quality of life. The causes of excessive sweating can vary, and it is associated with the Pitta dosha in Ayurveda. If left untreated, excessive sweating can lead to skin infections and emotional distress. Following the precautions listed above can help manage excessive sweating.
