Erythritol is a sugar alcohol that is used as a natural sweetener in various food and beverage products. It is a low-calorie alternative to sugar and is commonly used in sugar-free and low-carb products.
Some common products that may contain erythritol include:
- Sugar-free candies and gum
- Baked goods
- Protein bars
- Soft drinks
- Ice cream
Health Benefits of Erythritol:
- Low-calorie: Erythritol is a low-calorie sweetener, providing only 0.2 calories per gram. This makes it a suitable sugar alternative for people who are trying to lose weight or maintain a healthy weight.
- Low glycemic index: Erythritol has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels.
- Does not cause tooth decay: Erythritol does not promote tooth decay, as it cannot be metabolized by oral bacteria.
Diseases that can be treated with Erythritol:
Erythritol is not a cure for any disease. However, its low-calorie and low-glycemic properties make it a suitable sugar alternative for people with diabetes and those who are trying to lose weight.
Calories found in Erythritol:
Erythritol contains approximately 10 calories per serving of 50 grams, making it a low-calorie sweetener.
Nutrients found in Erythritol:
Erythritol is not a significant source of any vitamins or minerals. However, it is a source of carbohydrates, providing approximately 50 grams of carbohydrates per serving of 50 grams.