Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a condition in which the prostate gland becomes larger than its normal size. The prostate gland is a small gland located in the male reproductive system, which produces the fluid that carries sperm during ejaculation. An enlarged prostate can put pressure on the urethra, causing difficulties with urination and other related problems.
Causes:
The exact cause of an enlarged prostate is not known. However, there are some factors that may contribute to its development, including age, hormonal imbalances, genetics, and inflammation of the prostate gland. The imbalance of vata and pitta dosha is also believed to be a contributing factor.
Types of Dosha: In Ayurveda, an imbalance of vata and pitta dosha is believed to contribute to the development of an enlarged prostate. An excess of vata dosha can cause dryness and shrinking of the prostate gland, while an excess of pitta dosha can cause inflammation and swelling of the prostate gland.
Symptoms:
The symptoms of an enlarged prostate can vary from person to person. Some common symptoms include:
- Difficulty in starting urination
- Weak urine stream
- Frequent urination, especially at night
- Urinary urgency
- Dribbling at the end of urination
- Inability to completely empty the bladder
- Urinary tract infections
- Blood in urine
- Bladder stones
- Kidney damage
The severity of symptoms can range from mild to severe, and they can significantly impact a person’s quality of life.
Precautions:
Here are the top 10 precautions for an enlarged prostate:
- Stay hydrated by drinking plenty of fluids.
- Limit alcohol and caffeine intake.
- Avoid medications that can worsen urinary symptoms, such as decongestants and antihistamines.
- Practice pelvic floor exercises to strengthen the muscles that control urination.
- Avoid constipation by eating a high-fiber diet and staying active.
- Empty your bladder completely when urinating.
- Avoid holding urine for long periods of time.
- Practice stress management techniques to reduce stress and anxiety.
- Maintain a healthy weight through exercise and a balanced diet.
- Get regular check-ups with a healthcare provider.
Complications:
Without proper treatment, an enlarged prostate can lead to complications such as urinary tract infections, bladder stones, and kidney damage. It can also increase the risk of acute urinary retention, a condition in which the bladder is unable to empty, leading to severe discomfort and pain.
Facts from WHO:
According to the World Health Organization (WHO), an enlarged prostate is a common condition among older men, affecting about 50% of men over the age of 50 and 90% of men over the age of 80. It is not a life-threatening condition, but it can significantly impact a person’s quality of life if left untreated. WHO recommends regular screening and early treatment for those at risk of developing an enlarged prostate.
In conclusion, an enlarged prostate is a common condition that can cause significant discomfort and inconvenience if left untreated. By following the precautions mentioned above and seeking early treatment, individuals with an enlarged prostate can manage their symptoms effectively and maintain their quality of life.
