Dried Pineapple, also known as Sookha Anaanaas, is a popular dried fruit made by removing the water content from fresh pineapple. It has a sweet and tangy flavor and is often used as a snack or added to recipes for added flavor.
Health Benefits:
- High in fiber: Dried pineapple is a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.
- Contains antioxidants: Pineapple contains antioxidants such as vitamin C and beta-carotene, which can help protect cells from damage caused by free radicals.
- May aid in digestion: Pineapple contains an enzyme called bromelain which can aid in digestion and help alleviate symptoms of digestive disorders.
- May support the immune system: Pineapple contains vitamin C which is known to support the immune system and help protect against infections.
Diseases that can be cured:
- Digestive disorders: The bromelain enzyme in dried pineapple may help alleviate symptoms of digestive disorders such as bloating, gas, and constipation.
- Infections: The vitamin C content in dried pineapple can help support the immune system and protect against infections.
the nutritional content of dried fruits per 50 grams:
Nutrient |
Amount |
Carbohydrates |
43 g |
Fats |
0.5 g |
Proteins |
1 g |
Fiber |
5 g |
Water |
0.5 g |
Vitamins content of dried fruits per 50 grams:
Vitamin |
Amount |
Vitamin A |
80 IU |
Vitamin B1 (Thiamin) |
0.1 mg |
Vitamin B2 (Riboflavin) |
0.1 mg |
Vitamin B3 (Niacin) |
1 mg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0 mcg |
Vitamin C |
28 mg |
Vitamin D |
0 IU |
Vitamin E |
0.5 mg |
Vitamin K |
10 mcg |
Folate |
20 mcg |
Biotin |
1 mcg |
Minerals content of dried fruits per 50 grams:
Mineral |
Amount |
Calcium |
24 mg |
Iron |
1 mg |
Iodine |
2 mcg |
Zinc |
0.4 mg |
Magnesium |
20 mg |
Phosphorus |
30 mg |
Potassium |
360 mg |
Sodium |
5 mg |
Chloride |
7 mg |
Copper |
0.2 mg |
Chromium |
1 mcg |
Fluoride |
0.5 mcg |
Molybdenum |
1 mcg |
Manganese |
0.3 mg |
Selenium |
0.6 mcg |