Dried papaya, also known as sookha Papeete, is made from fresh papaya that has been dehydrated. It is a delicious and nutritious snack that is packed with a range of vitamins, minerals, and other beneficial nutrients.
Health Benefits of Dried Papaya:
- Good for digestion: Dried papaya is high in fiber, which can help promote digestive health and prevent constipation.
- Boosts immunity: Dried papaya is a good source of vitamin C, which helps boost the immune system and reduce the risk of infections.
- Supports healthy skin: Dried papaya contains vitamin A, which is important for maintaining healthy skin and preventing skin damage.
- Reduces inflammation: Dried papaya contains enzymes called papain, which have anti-inflammatory properties and can help reduce inflammation in the body.
Diseases that can be cured:
Dried papaya is not a cure for any specific disease, but it can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Energy and Macro Nutrient Content per 50g serving of Dried Papaya:
| Energy | 120 kcal |
|---|---|
| Carbohydrates | 30 g |
| Fats | 0.5 g |
| Protein | 1.5 g |
| Fiber | 3 g |
| Water | 0 g |
Vitamin Content per 50g serving of Dried Papaya:
| Vitamin A | 920 IU |
|---|---|
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 21 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.4 mg |
| Vitamin K | 4.5 mcg |
| Folate | 30 mcg |
| Biotin | 1 mcg |
Mineral Content per 50g serving of Dried Papaya:
| Calcium | 32.5 mg |
|---|---|
| Iron | 0.4 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 35 mg |
| Potassium | 360 mg |
| Sodium | 5 mg |
| Chloride | 0 mg |
| Copper | 0.1 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.3 mcg |