Dried mangoes, also known as sookhe aam, are made from fresh mangoes that have been dehydrated through a drying process. This process removes the water content from the fruit, leaving behind a concentrated and nutritious food that can be stored for longer periods of time.
Health Benefits of Dried Mangoes:
- Rich in antioxidants: Dried mangoes contain high levels of antioxidants, which help protect the body from free radical damage and reduce the risk of chronic diseases.
- Good for digestion: Dried mangoes are high in fiber, which can help improve digestion and prevent constipation.
- Boosts immunity: Dried mangoes are a good source of vitamin C, which helps boost the immune system and reduce the risk of infections.
- Good for eyes: Dried mangoes contain vitamin A, which is important for maintaining healthy eyes and vision.
Diseases that can be cured:
Dried mangoes are not a cure for any specific disease, but they can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Energy and Macro Nutrient Content per 50g serving of Dried Mangoes:
| Energy | 175 kcal |
|---|---|
| Carbohydrates | 44.3 g |
| Fats | 0.6 g |
| Protein | 1.5 g |
| Fiber | 4 g |
| Water | 0 g |
Vitamin Content per 50g serving of Dried Mangoes:
| Vitamin A | 870 IU |
|---|---|
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 21 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.3 mg |
| Vitamin K | 6.5 mcg |
| Folate | 27.5 mcg |
| Biotin | 0.3 mcg |
Mineral Content per 50g serving of Dried Mangoes:
| Calcium | 28.5 mg |
|---|---|
| Iron | 0.4 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 37.5 mg |
| Potassium | 431 mg |
| Sodium | 2.5 mg |
| Chloride | 0 mg |
| Copper | 0.1 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.3 mcg |