Dried cranberries, also known as soothe cranberries, are dehydrated cranberry fruits that have been dried to extend their shelf life. They are commonly used as a snack, in trail mix, or as a topping for salads or baked goods.
Health benefits of dried cranberries:
- Rich in antioxidants that help protect against oxidative stress and inflammation
- High in fiber which helps regulate digestion and promotes satiety
- May help prevent urinary tract infections due to the presence of proanthocyanidins
- Contains vitamins C and E which support immune function and skin health
- May have anti-cancer properties due to the presence of polyphenols
- Lowers risk of heart disease and stroke due to the presence of flavonoids
Diseases that dried cranberries may help prevent or improve:
- Urinary tract infections
- Cardiovascular disease
- Stroke
- Cancer
- Inflammation-related conditions
Macronutrient content of dried cranberries per 50g serving:
| Macronutrients | Amount per 50g serving |
|---|---|
| Calories | 139 |
| Carbohydrates | 37g |
| Fat | 0.3g |
| Protein | 0.1g |
| Fiber | 2.3g |
| Water | 8.1g |
Vitamins content of dried cranberries per 50g serving:
| Vitamins | Amount per 50g serving |
|---|---|
| Vitamin C | 0.5mg |
| Vitamin E | 0.8mg |
| Vitamin K | 1.5mcg |
| Folate | 2mcg |
| Biotin | 0.1mcg |
Minerals content of dried cranberries per 50g serving:
| Minerals | Amount per 50g serving |
|---|---|
| Calcium | 3mg |
| Iron | 0.2mg |
| Magnesium | 3mg |
| Phosphorus | 8mg |
| Potassium | 27mg |
| Sodium | 2mg |
| Zinc | 0.1mg |