Here is a sample weekly healthy diet plan for a lean vegetarian person, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day:
| Day | Breakfast | Brunch | Lunch | Tea | Supper | Dinner |
|---|---|---|---|---|---|---|
| Monday | Scrambled Tofu with Spinach and Whole Grain Toast | Fruit Smoothie with Almond Milk | Chickpea and Avocado Salad | Carrots and Hummus | Stuffed Bell Peppers with Brown Rice and Beans | Lentil Soup with Whole Grain Bread |
| Tuesday | Overnight Oats with Nuts and Berries | Apple Slices with Almond Butter | Lentil and Vegetable Stew with Whole Grain Bread | Greek Yogurt with Berries | Roasted Vegetable and Quinoa Salad | Vegetable Stir Fry with Brown Rice |
| Wednesday | Breakfast Quinoa with Nuts and Fruit | Banana and Peanut Butter Smoothie | Greek Salad with Feta Cheese and Whole Grain Pita Bread | Carrots and Hummus | Vegetarian Chili with Brown Rice | Baked Sweet Potato with Chickpeas and Tahini |
| Thursday | Spinach and Mushroom Omelette with Whole Grain Toast | Fresh Fruit Salad | Black Bean and Sweet Potato Enchiladas | Carrots and Hummus | Grilled Portobello Mushroom Burgers with Sweet Potato Fries | Vegetable and Tofu Curry with Brown Rice |
| Friday | Greek Yogurt with Granola and Fruit | Tomato and Avocado Toast | Lentil and Vegetable Soup with Whole Grain Bread | Greek Yogurt with Berries | Grilled Tofu and Vegetable Skewers | Eggplant Parmesan with Whole Wheat Spaghetti |
| Saturday | Veggie Breakfast Burrito with Whole Wheat Tortilla | Green Smoothie with Kale and Pineapple | Caprese Salad with Whole Grain Bread | Carrots and Hummus | Grilled Vegetable and Halloumi Skewers with Quinoa Salad | Vegetarian Lasagna |
| Sunday | Blueberry Pancakes with Fresh Fruit | Cottage Cheese and Fresh Berries | Grilled Veggie and Hummus Wrap | Carrots and Hummus | Lentil Shepherd’s Pie | Roasted Vegetable and Quinoa Salad |
Again, it’s important to adjust your diet plan to fit your individual needs and preferences. Consult with a healthcare professional or registered dietitian before starting any new diet or exercise regimen.