Here’s a sample weekly healthy diet plan for a non-vegetarian child, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day:
| Day | Breakfast | Brunch | Lunch | Tea | Supper | Dinner |
|---|---|---|---|---|---|---|
| Monday | Scrambled eggs with whole wheat toast | Greek yogurt with fruit and granola | Grilled chicken sandwich with mixed greens | Apple slices with almond butter | Baked salmon with roasted vegetables and brown rice | Beef and vegetable stir-fry with noodles |
| Tuesday | Oatmeal with nuts, seeds, and fresh fruit | Hard-boiled egg with whole grain crackers | Turkey and cheese roll-up with sliced veggies | Carrot and celery sticks with hummus | Spaghetti with meat sauce and garlic bread | Grilled pork chops with roasted sweet potato and mixed greens |
| Wednesday | Whole grain pancakes with fresh berries and yogurt | Fresh fruit smoothie with nuts and seeds | Grilled cheese sandwich with tomato soup | Sliced apple with cheddar cheese | Baked chicken tenders with sweet potato fries and mixed greens | Beef and vegetable stew with whole wheat bread |
| Thursday | Peanut butter and banana sandwich on whole wheat bread | Cottage cheese and fruit | Tuna salad with crackers and sliced veggies | Greek yogurt with granola and fruit | Baked fish with mixed veggies and quinoa | Chicken and vegetable fajitas with salsa and guacamole |
| Friday | Breakfast burrito with scrambled eggs, cheese, and salsa | Hard-boiled egg with whole grain crackers | Ham and cheese sandwich with mixed greens | Carrot and celery sticks with ranch dip | Baked chicken parmesan with spaghetti | Beef and vegetable kebabs with rice pilaf |
| Saturday | French toast with fruit and yogurt | Protein smoothie with spinach and fruit | Turkey and cheese wrap with sliced veggies | Apple slices with peanut butter | Grilled steak with roasted veggies and sweet potato | Baked cod with quinoa and mixed greens |
| Sunday | Scrambled eggs with cheese and whole wheat toast | Greek yogurt with granola and fruit | Grilled chicken and veggie kebabs with rice pilaf | Sliced pear with cheddar cheese | Spaghetti squash with marinara and meatballs | Beef and vegetable stir-fry with brown rice |
It’s important for children to consume a balanced diet that includes a variety of nutrients to support their growth and development. This sample meal plan includes protein, whole grains, fruits and vegetables, healthy fats, and dairy products to meet a child’s nutritional needs. Remember to consult with a healthcare professional or registered dietitian to develop a personalized meal plan that meets your child’s individual needs.