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The diaphragm is a dome-shaped muscle located below the lungs that plays a crucial role in breathing by contracting and expanding to create negative pressure that draws air into the lungs. It also helps with other bodily functions such as coughing, sneezing, and vomiting.
In Ayurveda, the diaphragm is considered a part of the pranavaha srotas or the respiratory system. Ayurvedic herbs that support respiratory health can also benefit the diaphragm. Here are some herbs that can help:
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Tulsi (Holy Basil): Tulsi is a powerful herb that supports respiratory health and can help alleviate coughs and colds. It has anti-inflammatory and antioxidant properties that can help protect the lungs and support the immune system.
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Licorice: Licorice is a natural expectorant that can help remove mucus from the respiratory tract. It also has anti-inflammatory and immune-modulating properties that can benefit the lungs and the diaphragm.
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Ginger: Ginger has warming and stimulating properties that can help improve circulation to the respiratory system and promote healthy lung function. It also has anti-inflammatory and analgesic properties that can help alleviate respiratory discomfort.
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Pippali (Long Pepper): Pippali is a rejuvenating herb that supports respiratory health by clearing the respiratory passages and promoting healthy breathing. It has expectorant and bronchodilator properties that can benefit the diaphragm and the lungs.
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Vasaka (Malabar Nut): Vasaka is an Ayurvedic herb that has been traditionally used to support respiratory health. It has a bronchodilator and expectorant properties that can help alleviate respiratory congestion and improve breathing.
It’s important to note that before taking any herbs or supplements, it’s always best to consult with a qualified Ayurvedic practitioner to determine the best course of treatment for your specific needs and health conditions.