Dashmool, also known as Dashamula or Dasamula, is a combination of ten herbs used in Ayurveda, a traditional system of medicine in India. The word “Dashmool” is derived from the Sanskrit words “Dash” which means ten, and “Mool” which means roots.
Dashmool is used to balance the three doshas (Vata, Pitta, and Kapha) and is particularly useful in treating Vata disorders. It has anti-inflammatory, analgesic, and sedative properties, making it useful in the treatment of pain, inflammation, and anxiety.
List of 10 roots in Dashmoola:
- Bilva (Aegle marmelos)
- Agnimantha (Clerodendrum phlomidis)
- Shyonaka (Oroxylum indicum)
- Patala (Stereospermum suaveolens)
- Gambhari (Gmelina arborea)
- Brihati (Solanum indicum)
- Kantakari (Solanum xanthocarpum)
- Gokshura (Tribulus terrestris)
- Shalaparni (Desmodium gangeticum)
- Prishniparni (Uraria picta)
Benefits of Dashmoola:
- Reduces inflammation: Dashmoola has potent anti-inflammatory properties that can help alleviate pain and swelling.
- Boosts immunity: It can improve your body’s natural defense system, making you less susceptible to infections and illnesses.
- Relieves stress and anxiety: Dashmoola has a calming effect on the mind and can help reduce stress and anxiety levels.
- Supports respiratory health: It can help relieve cough, cold, asthma, and other respiratory problems.
- Promotes healthy digestion: Dashmoola can help stimulate digestion and relieve digestive issues like constipation, bloating, and gas.
- Improves joint health: It has anti-arthritic properties and can help reduce joint pain and inflammation.
- Supports healthy liver function: Dashmoola can help improve liver health and detoxify the body.
- Regulates menstrual cycles: It can help regulate menstrual cycles and relieve menstrual cramps.
- Boosts energy and vitality: Dashmoola can help increase energy levels and promote overall vitality.
- Promotes healthy skin: It can help purify the blood and promote healthy skin.
Table of Diseases that can be cured by Dashmoola:
- Arthritis
- Respiratory problems
- Digestive issues
- Stress and anxiety
- Menstrual problems
- Liver problems
- Skin disorders
- Joint pain and inflammation
- Low immunity
- Fatigue
How does Dashmoola work
Dashmoola works by balancing the three doshas in the body – Vata, Pitta, and Kapha. It helps remove excess Vata and Kapha from the body, which can cause inflammation, pain, and other health problems. It also helps improve digestion, which can have a positive impact on overall health and well-being.
Table of Macro Nutrients, Vitamins & Minerals found in Dashmoola per serving (30 grams):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 6 |
| Carbohydrates | 1.4 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Vitamin A | 0.4 mcg |
| Vitamin C | 4.6 mg |
| Calcium | 31.8 mg |
| Iron | 0.7 mg |
found in Dashmoola with definition and role in the body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Alkaloids | Organic compounds that contain nitrogen | Have various pharmacological effects such as pain relief and anti-inflammatory properties. |
| Saponins | Glycosides that produce a soapy lather when mixed with water | Have anti-inflammatory, immunomodulatory, and antioxidant properties. |
| Tannins | Polyphenols that bind to and precipitate proteins | Have antioxidant and anti-inflammatory properties, and can help protect against various diseases. |
| Flavonoids | Plant pigments with antioxidant properties | Can help protect against oxidative stress and inflammation, and have a range of other health benefits. |
| Phenolic acids | Organic compounds that have a phenol group and a carboxylic acid group | Have antioxidant properties and can help protect against various diseases. |
| Terpenoids | Organic compounds that are responsible for the aroma and flavor of many plants | Have various pharmacological effects such as anti-inflammatory, anti-cancer, and anti-microbial properties. |
Table of other names for Dashmoola in the top 30 languages:
| Language | Name for Dashmoola |
|---|---|
| Hindi | Dashmool/Dashmula |
| Bengali | Dashmool |
| Telugu | Dashamoola |
| Marathi | Dashamool |
| Tamil | Thasamoolai |
| Gujarati | Dashmool |
| Urdu | Dashmool |
| Punjabi | Dashmool |
| Malayalam | Dashamoola |
| Nepali | Dashmool |
| Sindhi | Dashmool |
| Sanskrit | Dashmoola |
| Arabic | Dashmool |
| Persian | Dashmool |
| Turkish | Dashmool |
| Spanish | Dashmool |
| French | Dashmool |
| German | Dashmool |
| Italian | Dashmool |
| Portuguese | Dashmool |
| Dutch | Dashmool |
| Swedish | Dashmool |
| Norwegian | Dashmool |
| Danish | Dashmool |
| Russian | Dashmoola |
| Polish | Dashmoola |
| Romanian | Dashmoola |
| Greek | Dashmoola |
| Thai | Dashmool |
| Japanese | ダシュムラ (Dashumura) |