Cinnamon zeylanicum, also known as Ceylon cinnamon or true cinnamon, is a type of spice that comes from the inner bark of the Cinnamomum verum tree, which is native to Sri Lanka (formerly known as Ceylon), southern India, and other parts of Southeast Asia.
Cinnamon is one of the oldest known spices and has been used for both culinary and medicinal purposes for thousands of years. It is commonly used to add flavor to sweet and savory dishes, as well as in traditional medicine to treat various health conditions.
Cinnamon contains several bioactive compounds, including cinnamaldehyde, which is responsible for its distinct flavor and aroma, as well as eugenol, coumarin, and cinnamic acid. These compounds have been studied for their potential health benefits, such as improving blood sugar control, reducing inflammation, and having antioxidant effects.
However, it’s important to note that there are several different types of cinnamon, and not all of them are created equal in terms of their composition and potential health benefits. Ceylon cinnamon, also known as “true” cinnamon, is considered to be the highest quality and most beneficial type of cinnamon, as it contains lower levels of coumarin, which can be toxic in high doses.
On the other hand, Cassia cinnamon (Cinnamomum cassia), also known as Chinese cinnamon, is a lower quality type of cinnamon that is commonly used in North America and Europe, and it contains higher levels of coumarin. For this reason, it’s important to make sure you’re purchasing true cinnamon if you’re interested in using it for its potential health benefits.
Other Names of Cinnamon Zeylanicum / Dalchini Twank
Other Names of Cinnamon Zeylanicum / Dalchini Twank
Cinnamon zeylanicum is known by several other names, depending on the language and region. Some common names for Cinnamon zeylanicum include:
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Ceylon cinnamon: This name refers to the spice’s country of origin, Sri Lanka (formerly known as Ceylon).
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True cinnamon: This name is used to distinguish Cinnamon zeylanicum from other types of cinnamon, such as Cassia cinnamon (Cinnamomum cassia).
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Mexican cinnamon: In some parts of Latin America, Cinnamon zeylanicum is known as “canela” or Mexican cinnamon.
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Dalchini: In Hindi and other Indian languages, Cinnamon zeylanicum is known as “dalchini.”
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Kurundu: This is another name for Cinnamon zeylanicum in Sri Lanka.
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Sri Lankan cinnamon: This name is also used to refer to Cinnamon zeylanicum, as it is primarily grown and produced in Sri Lanka.
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Sweet cinnamon: This name is sometimes used to describe Cinnamon zeylanicum’s milder and sweeter taste compared to other types of cinnamon.
10 Benefits of Cinnamon Zeylanicum / Dalchini Twank
Cinnamon zeylanicum, also known as Ceylon cinnamon or true cinnamon, has been studied for its potential health benefits. Here are 10 benefits associated with cinnamon zeylanicum:
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May help regulate blood sugar: Cinnamon zeylanicum has been shown to improve insulin sensitivity, which can help regulate blood sugar levels. It may also reduce insulin resistance and improve glucose utilization, making it a potential treatment for type 2 diabetes.
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Has anti-inflammatory properties: Cinnamon zeylanicum contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases.
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May lower cholesterol: Studies have shown that cinnamon zeylanicum may help reduce total cholesterol, LDL (bad) cholesterol, and triglyceride levels, which are risk factors for heart disease.
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May have anti-cancer properties: Some studies have found that cinnamon zeylanicum may have anti-cancer properties, particularly against colon cancer cells.
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May improve cognitive function: Cinnamon zeylanicum may help improve cognitive function and memory, possibly by reducing inflammation and improving blood flow to the brain.
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May have antimicrobial properties: Cinnamon zeylanicum contains compounds that have antimicrobial properties, which may help fight off bacteria, viruses, and fungi.
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May improve heart health: Cinnamon zeylanicum may help improve heart health by reducing blood pressure, improving circulation, and reducing inflammation.
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May reduce menstrual cramps: Cinnamon zeylanicum may help reduce menstrual cramps and other menstrual symptoms, possibly due to its anti-inflammatory and analgesic effects.
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May promote weight loss: Cinnamon zeylanicum may help promote weight loss by reducing insulin resistance and increasing glucose metabolism, which can help burn fat.
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May improve skin health: Cinnamon zeylanicum may have anti-inflammatory and antioxidant properties that can help improve skin health, reduce inflammation, and protect against skin damage caused by UV rays and other environmental factors.
Which type of Disease can be cured by cinnamon Zeylanicum / Dalchini Twank?
While cinnamon Zeylanicum (Ceylon cinnamon) is not a cure for any specific disease, it has been studied for its potential health benefits and may help prevent or manage several different health conditions. Here are a few examples:
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Diabetes: Cinnamon Zeylanicum has been shown to improve insulin sensitivity and glucose metabolism, which may help regulate blood sugar levels and reduce the risk of type 2 diabetes.
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Heart disease: Cinnamon Zeylanicum may help reduce total cholesterol, LDL (bad) cholesterol, and triglyceride levels, which are risk factors for heart disease. It may also help improve blood pressure and reduce inflammation in the body.
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Inflammation: Cinnamon Zeylanicum contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases.
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Alzheimer’s disease: Cinnamon Zeylanicum may help improve cognitive function and memory, possibly by reducing inflammation and improving blood flow to the brain.
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Infections: Cinnamon Zeylanicum has been shown to have antimicrobial properties, which may help fight off bacteria, viruses, and fungi.
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Menstrual cramps: Cinnamon Zeylanicum may help reduce menstrual cramps and other menstrual symptoms, possibly due to its anti-inflammatory and analgesic effects.
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Skin conditions: Cinnamon Zeylanicum may have anti-inflammatory and antioxidant properties that can help improve skin health, reduce inflammation, and protect against skin damage caused by UV rays and other environmental factors.
It’s important to note that while cinnamon zeylanicum may be beneficial for certain health conditions, it should not be used as a substitute for medical treatment or medication prescribed by a doctor. If you have any health concerns, it’s important to speak with your healthcare provider.
Name of Cinnamon Zeylanicum / Dalchini Twank
Name of Cinnamon Zeylanicum / Dalchini Twank
Cinnamon zeylanicum is commonly known as Ceylon cinnamon or true cinnamon. In Hindi and other Indian languages, it is often called “Dalchini.”
Flavour Of Cinnamon Zeylanicum / Dalchini Twank
Cinnamon zeylanicum, also known as Ceylon cinnamon or true cinnamon, has a sweet, warm, and delicate flavor. It is less pungent and spicy than other types of cinnamon, such as Cassia cinnamon, and has a more refined and subtle taste. Cinnamon zeylanicum is often used in desserts, baked goods, and beverages, as well as in savory dishes such as curries, stews, and marinades. Its flavor is considered to be an important component of many cuisines around the world.
Chemicals found inAegle Marmelos / Bel
Aegle marmelos, commonly known as bael or bel, is a fruit-bearing tree native to India and Southeast Asia. It has been used in traditional medicine for centuries and is believed to have a wide range of health benefits. Here are some of the chemicals found in Aegle marmelos:
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Alkaloids: Aegeline, marmeline, and skimmianine are alkaloids found in the leaves, stem, and fruit of Aegle marmelos. These compounds have been shown to have various biological activities, including anti-inflammatory, antidiarrheal, and antispasmodic effects.
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Flavonoids: Bael fruit contains several flavonoids, including rutin, hesperidin, and quercetin. These compounds have antioxidant properties and may help protect against oxidative damage and inflammation.
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Tannins: Aegle marmelos contains tannins, which are a type of polyphenol. Tannins have astringent properties and may help reduce inflammation, fight off infections, and protect against certain types of cancer.
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Essential oils: Aegle marmelos contains essential oils, which are volatile compounds that give the fruit its characteristic aroma and flavor. These oils have antimicrobial properties and may help protect against infections.
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Pectin: Bael fruit contains pectin, a type of soluble fiber that can help regulate digestion and reduce cholesterol levels in the blood.
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Vitamins and minerals: Bael fruit is a good source of vitamin C, vitamin A, and several minerals, including potassium, calcium, and magnesium.
Overall, the chemicals found in Aegle marmelos are believed to have a wide range of health benefits, including digestive support, immune system support, and antioxidant protection. However, more research is needed to fully understand the effects of these compounds on human health.