About
Curry Powder is a blend of different spices, commonly used in Indian and South Asian cuisines. The ingredients of curry powder may vary depending on the region, but typically include turmeric, cumin, coriander, ginger, fenugreek, mustard seeds, and chili peppers. Other ingredients such as cinnamon, cardamom, and cloves may also be included.
Health Benefits of Curry Powder:
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Anti-inflammatory properties: Many of the spices in curry powder have anti-inflammatory properties that can help reduce inflammation in the body.
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Antioxidant properties: Curry powder is rich in antioxidants, which can help protect the body from oxidative stress and free radical damage.
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Digestive benefits: The spices in curry powder can help stimulate the digestive system and improve digestion.
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Immune system boost: Curry powder contains many spices that are known to boost the immune system, including turmeric, ginger, and garlic.
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Cancer-fighting properties: Some studies have shown that the compounds in curry powder may have anti-cancer properties and may help prevent the growth and spread of cancer cells.
List of diseases that can be cured:
It is important to note that while curry powder has many health benefits, it cannot cure diseases on its own. However, the anti-inflammatory and antioxidant properties of the spices in curry powder may be beneficial for people with the following conditions:
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Arthritis
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Diabetes
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Alzheimer’s disease
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Heart disease
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Certain types of cancer
Energy, Macronutrient, and Water Content in 50 grams of Curry Powder:
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Carbohydrates | 22.5 g |
| Protein | 5.7 g |
| Fat | 6.5 g |
| Fiber | 10.1 g |
| Water | 4.3 g |
Vitamins in 50 grams of Curry Powder:
| Vitamin | Amount |
|---|---|
| Vitamin A | 128 mcg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 5.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.6 mg |
| Vitamin K | 6.5 mcg |
| Folate | 60 mcg |
| Biotin | 2.1 mcg |
Minerals in 50 grams of Curry Powder:
| Mineral | Amount |
|---|---|
| Calcium | 233 mg |
| Iron | 7.1 mg |
| Iodine | 0.9 mcg |
| Zinc | 1.8 mg |
| Magnesium | 100 mg |
| Phosphorus | 107 mg |
| Potassium | 601 mg |
| Sodium | 27 mg |
| Chloride | 27 mg |
| Copper | 0.4 mg |
| Chromium | 2.2 mcg |
| Fluoride | 4.4 mcg |
| Molybdenum | 12.5 mcg |
| Manganese | 1.2 mg |
| Selenium | 2.7 mcg |
