Cream

About

The cream is a dairy product that is rich in fat and has a thick and smooth texture. It is obtained by skimming the fat layer from the top of the milk. The cream is used in a variety of culinary applications, including desserts, sauces, soups, and coffee.

Health Benefits Cream :

• Provides a good source of energy due to its high fat content.
• Contains vitamins A and D, which are essential for bone health and immune system function.
• Provides some amount of calcium, which is important for bone health.
• Contains conjugated linoleic acid (CLA), which has been shown to have anticancer and anti-inflammatory properties.
• Contains butyric acid, which is a type of short-chain fatty acid that has been linked to improved gut health.

Health Losses Cream:

• High in calories and fat, which can contribute to weight gain if consumed in excess.
• Contains saturated fat, which can increase levels of LDL cholesterol in some individuals.
• Some people may be allergic to dairy products and should avoid creams.

Preparation Method Cream:

• The cream can be obtained by skimming the fat layer from the top of the milk. It can be purchased in various forms, including heavy cream, light cream, and whipping cream.
• To make whipped cream, the cream is beaten with a whisk or mixer until it becomes light and fluffy.

Treatments Cream Can Be Used In:

• Desserts, such as cakes, pies, and ice cream.
• Sauces, such as alfredo sauce or hollandaise sauce.
• Soups, such as tomato soup or mushroom soup.
• Coffee or tea, as a creamer or sweetener.

Harms of Overdose:

• Overconsumption of cream can contribute to weight gain and increased cholesterol levels.
• Individuals who are lactose intolerant may experience digestive discomfort if they consume too much cream.

Per Day Maximum Consumption Chart (50g serving):

• Child: 1-2 tablespoons
• Adult Man: 3-4 tablespoons
• Adult Woman: 2-3 tablespoons