Corn syrup is a sweetener that is made from corn starch. The starch is broken down into glucose by enzymes, resulting in a syrup that is primarily composed of glucose. It is commonly used in the food industry as a sweetener in a variety of products, including baked goods, candy, and soft drinks.
Here are some things to know about the health effects of corn syrup:
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High in Sugar: Corn syrup is a high-calorie sweetener that is primarily composed of glucose. It is therefore high in sugar and calories and can contribute to weight gain and other health issues when consumed in excess.
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No Nutritional Value: Corn syrup contains no vitamins, minerals, or other beneficial nutrients.
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Linked to Health Problems: Consumption of corn syrup has been linked to a number of health problems, including obesity, diabetes, and heart disease.