Definition Condensed milk

Condensed milk is thick, sweet milk that has had most of its water removed by heating. It is typically made from whole milk and sugar and sometimes added with a small amount of vanilla extract or other flavorings.

Health Benefits of Condensed Milk:

• Good source of Calcium: Condensed milk is a good source of calcium, which is essential for building and maintaining strong bones.

• Rich in Energy: Condensed milk is a rich source of energy, which is why it is often used as an ingredient in desserts and other sweet dishes.

• Boosts Immune System: Condensed milk contains several vitamins and minerals that are important for maintaining a healthy immune system, including vitamin A, vitamin C, and zinc.

Health Losses of Condensed Milk:

• High in Calories: Condensed milk is high in calories and sugar, which can contribute to weight gain and other health problems if consumed in excess.

• Low in Nutrients: Condensed milk is low in several important nutrients, including fiber, vitamins, and minerals, which can be harmful if it is relied on as a major source of nutrition.

Preparation Method of Condensed Milk:

• Heat regular milk in a saucepan over medium heat until it starts to steam.
• Reduce the heat and continue to simmer until the milk reduces to about one-third of its original volume.
• Stir in sugar or another sweetener to taste and continue to simmer until the mixture thickens and turns light brown in color.
• Remove from heat and allow to cool before using.

Treatments where Condensed Milk can be used:

• As an ingredient in desserts such as fudge, ice cream, and cheesecake.
• As a sweetener in coffee or tea.
• As a topping for pancakes, waffles, and French toast.
• As a base for sauces and glazes.

The harm of Overdose:

• Excessive consumption of condensed milk can lead to weight gain and other health problems such as diabetes and heart disease.
• Lactose-intolerant individuals may experience digestive problems such as bloating, diarrhea, and gas.

Maximum consumption per day:

• Children should consume no more than 1-2 tablespoons of condensed milk per day.
• Adult men and women should limit their consumption to 2-3 tablespoons per day.

Macro Nutrient Content per 50g serving of Condensed milk

Vitamin Content per 50g serving of Condensed milk

Mineral Content per 50g serving of Condensed milk