| Property | Peach | Peach Rating | Plum | Plum Rating | Justification |
| Skin Health | Contains Vitamin C and antioxidants | 8.9/10 | Contains Vitamin C and antioxidants | 8.8/10 |
Peach is slightly better due to its slightly higher Vitamin C content promoting skin health
|
| Eye Health | Good source of Vitamin A and antioxidants | 8.7/10 | Contains Vitamin A and antioxidants | 8.8/10 |
Plum is slightly better due to its higher Vitamin A content beneficial for eye health
|
| Obesity | Low in calories, high in fiber | 9.1/10 | Low in calories, high in fiber | 9.2/10 |
Both are effective for weight management with similar properties
|
| Acidity | Low in acidity, may help reduce acidity | 9.2/10 | Low in acidity, aids digestion | 9.1/10 | Both are equally effective in reducing acidity |
| Insomnia | Contains melatonin, aids in sleep regulation | 8.8/10 | Contains melatonin, aids in sleep regulation | 8.9/10 |
Both are equally effective in aiding sleep due to melatonin content
|
| Cholesterol | Low in fat, may help lower cholesterol | 8.9/10 | Contains dietary fiber, aids in cholesterol control | 9.0/10 | Plum may have a slight edge in cholesterol control |
| Diabetes | Low glycemic index, aids in blood sugar control | 9.0/10 | Low glycemic index, aids in blood sugar control | 9.0/10 |
Both are effective in regulating blood sugar with similar properties
|
| Heart Health | Contains antioxidants, supports heart health | 8.9/10 | Rich in antioxidants, supports heart health | 9.1/10 |
Plum is slightly better due to its higher antioxidant content
|
| Kidney Health | Diuretic properties, aid in detoxification | 8.7/10 | Diuretic properties, aid in detoxification | 8.8/10 | Both have similar properties for kidney health |
| Sexual Wellness | No specific associations | N/A | No specific associations | N/A |
Both fruits do not have direct associations with sexual wellness
|
| Arthritis | Anti-inflammatory properties | 8.8/10 | Contains anti-inflammatory compounds | 8.9/10 |
Both are effective in providing relief from arthritis symptoms
|
| Asthma | May help reduce inflammation and wheezing | 8.9/10 | Contains anti-inflammatory compounds | 8.8/10 |
Peach may offer slightly better relief for asthma symptoms
|
| Blood Pressure | Contains potassium, supports blood pressure | 8.8/10 | Contains potassium, which may help regulate BP | 8.9/10 |
Plum is slightly better due to its higher potassium content
|
| Anxiety/Depression | Contains magnesium, aids in mood regulation | 8.7/10 | Contains magnesium, aids in mood regulation | 8.8/10 |
Both fruits have potential mood-enhancing properties
|
Winner: Plum Peach got 110.7/140 Plum got 112.6/140
