| Property | Apple | Apple Rating | Mango | Mango Rating | Justification | |
| Skin Health | Contains Vitamin C | 8.9/10 | Rich in Vitamin A and C | 9.1/10 |
Mango is slightly better due to its combination of Vitamins A and C
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| Eye Health | Contains Vitamin A and antioxidants | 9.0/10 | Rich in Vitamin A and beta-carotene | 9.2/10 |
Mango is better due to its higher beta-carotene content beneficial for eye health
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| Obesity | Low in calories, high in fiber | 9.2/10 | Low in calories, aids digestion | 9.0/10 |
Both are effective for weight management with similar properties
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| Acidity | Alkaline properties | 9.1/10 | Alkaline properties | 9.1/10 |
Both are equally effective in reducing acidity
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| Insomnia | Contains natural sugars aiding sleep | 8.7/10 | Contains serotonin and melatonin | 9.3/10 |
Mango is better known for aiding sleep due to serotonin and melatonin content
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| Cholesterol | Rich in fiber, may help lower cholesterol | 8.8/10 | Contains fiber and compounds for cholesterol control | 9.0/10 |
Mango may have a slight edge in cholesterol control
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| Diabetes | Low glycemic index, aids in blood sugar control | 9.1/10 | Moderate glycemic index, regulates blood sugar | 9.0/10 |
Apples have a slight edge with their low glycemic index
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| Heart Health | Contains antioxidants, supports heart health | 8.9/10 | Rich in potassium and antioxidants | 9.1/10 |
Mango is slightly better due to its higher potassium content and antioxidants
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| Kidney Health | Diuretic properties, aids in detoxification | 8.6/10 | Diuretic properties, aids in detoxification | 8.7/10 |
Both have similar properties for kidney health
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| Sexual Wellness | Antioxidants may contribute to overall wellness | 8.3/10 | Historically associated with aphrodisiac properties | 8.5/10 |
Both fruits do not have direct associations with sexual wellness
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| Arthritis | Anti-inflammatory properties | 8.7/10 | Contains anti-inflammatory compounds | 8.8/10 |
Both are effective in providing relief from arthritis symptoms
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| Asthma | May help reduce inflammation | 8.6/10 | Contains anti-inflammatory and respiratory health benefits | 9.0/10 |
Mango may offer better relief for asthma symptoms
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| Blood Pressure | Contains potassium, supports blood pressure | 9.0/10 | Rich in potassium, may help regulate BP | 9.1/10 |
Mango is slightly better due to its higher potassium content
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| Anxiety/Depression | Antioxidants may contribute to mood regulation | 8.8/10 | Contains compounds with mood-enhancing properties | 8.9/10 |
Both have potential mood-enhancing properties with Mango having a slight edge
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Winner: Mango Apple got 115.5/140 Mango got 117.9/140
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