Coconut

Coconut, also known as Naariyal, is a versatile tropical fruit that grows on the coconut palm tree. It is used in a variety of dishes and products, including coconut water, coconut milk, coconut oil, and shredded coconut.

Health benefits:

1. Rich in fiber: Coconut is a good source of dietary fiber, which can promote healthy digestion and reduce the risk of constipation.

2. Contains healthy fats: The oil and meat of the coconut are rich in healthy fats, including medium-chain triglycerides (MCTs) that can provide quick energy to the body.

3. May improve heart health: Some studies have suggested that the consumption of coconut oil may increase good HDL cholesterol levels and reduce bad LDL cholesterol levels, which could lower the risk of heart disease.

4. May have anti-inflammatory properties: Coconut contains antioxidants and compounds that have been shown to have anti-inflammatory effects, which could reduce the risk of chronic diseases.

5. May support brain function: The MCTs in coconut oil have been linked to improved cognitive function and memory in some studies.

List of diseases that can be cured:

• Cardiovascular disease
• Type 2 diabetes
• Digestive disorders such as constipation and irritable bowel syndrome (IBS)
• Inflammation and oxidative stress-related diseases such as arthritis and Alzheimer’s disease

Energy for Coconut per serving of 50g:

Vitamins for Coconut per serving of 50g:

Minerals for Coconut per serving of 50g: