About Cinnamon / Cinnamomum verum of 10 roots:
Cinnamon, also known as Cinnamomum verum, is a spice obtained from the inner bark of several tree species of the genus Cinnamomum. It is used in both sweet and savory dishes and is known for its distinctive aroma and flavor. There are several types of cinnamon available, with Ceylon cinnamon (Cinnamomum verum) being the most popular and widely used variety.
10 Benefits of Cinnamon:
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Antioxidant properties: Cinnamon contains powerful antioxidants that help to protect the body from oxidative damage caused by free radicals.
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Anti-inflammatory properties: Cinnamon has anti-inflammatory properties that help to reduce inflammation in the body and may help to alleviate conditions such as arthritis.
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Anti-diabetic properties: Cinnamon can help to regulate blood sugar levels and may be useful in managing diabetes.
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Anti-cancer properties: Cinnamon contains compounds that may help to prevent the growth and spread of cancer cells.
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Boosts brain function: Cinnamon may help to improve brain function and enhance cognitive performance.
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Improves heart health: Cinnamon can help to reduce cholesterol levels and improve overall heart health.
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Relieves digestive issues: Cinnamon has been used for centuries to treat digestive issues such as bloating, gas, and indigestion.
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Reduces menstrual pain: Cinnamon may help to reduce menstrual pain and cramping.
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May boost fertility: Cinnamon may help to boost fertility in both men and women.
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Helps with weight loss: Cinnamon can help to regulate blood sugar levels and may be useful in managing weight loss.
Table of Diseases Cured by Cinnamon and How it Works:
| Disease | How Cinnamon Works |
|---|---|
| Type 2 Diabetes | Cinnamon can help to improve insulin sensitivity and lower blood sugar levels. |
| Heart Disease | Cinnamon can help to reduce cholesterol levels and improve overall heart health. |
| Alzheimer’s Disease | Cinnamon may help to improve brain function and cognitive performance, which could be beneficial for those with Alzheimer’s disease. |
| Parkinson’s Disease | Cinnamon may help to reduce inflammation in the brain and protect neurons, which could be beneficial for those with Parkinson’s disease. |
| Cancer | Cinnamon contains compounds that may help to prevent the growth and spread of cancer cells. |
| Digestive Issues | Cinnamon has been used for centuries to treat digestive issues such as bloating, gas, and indigestion. |
| Menstrual Pain | Cinnamon may help to reduce menstrual pain and cramping. |
| Fertility | Cinnamon may help to boost fertility in both men and women. |
| Weight Loss | Cinnamon can help to regulate blood sugar levels and may be useful in managing weight loss. |
Table of Macro Nutrients, Vitamins, and Minerals Found in Cinnamon per Serving (30 grams):
| Nutrient | Amount per Serving (30g) |
|---|---|
| Calories | 105 |
| Protein | 1g |
| Fat | 1g |
| Carbohydrates | 26g |
| Fiber | 20g |
| Vitamin K | 12% of the Daily Value (DV) |
| Calcium | 8% of the DV |
| Iron | 3% of the DV |
| Manganese | 73% of the DV |
Table of Chemicals Found in Cinnamon with Definition and Role in the Body:
| Chemical | Definition | Role in the Body |
|---|---|---|
| Cinnamaldehyde | An organic compound responsible for the aroma and flavor of cinnamon | May have anti-inflammatory, anti-cancer, and anti-diabetic properties. |
| Eugenol | A natural phenolic compound found in cinnamon | May have anti-inflammatory, antioxidant, and anti-cancer properties |
Table of Other Names in Different Top 30 Languages:
| Language | Other Names for Cinnamon |
|---|---|
| Arabic | قرفة (qirfa) |
| Bengali | দারুচিনি (daruchini) |
| Chinese (Simplified) | 肉桂 (ròuguì) |
| Dutch | Kaneel |
| French | Cannelle |
| German | Zimt |
| Gujarati | તજ (taj) |
| Hindi | दालचीनी (dalchini) |
| Italian | Cannella |
| Japanese | シナモン (shinamon) |
| Kannada | ದಾಲ್ಚಿನ್ನಿ (dalchini) |
| Korean | 계피 (gyepi) |
| Malay | Kayu Manis |
| Marathi | दालचिनी (dalchini) |
| Oriya | ଦାଳଚିନୀ (dalchini) |
| Polish | Cynamon |
| Portuguese | Canela |
| Punjabi | ਦਾਲਚੀਨੀ (dalchini) |
| Russian | Корица (koritsa) |
| Sinhalese | කුරුඳුල්ල (kurundu) |
| Spanish | Canela |
| Swahili | Mdalasini |
| Tamil | கருவா பட்டை (karuva pattai) |
| Telugu | దాల్చిన చెక్క (dalchina chekka) |
| Thai | อบเชย (opchoei) |
| Turkish | Tarçın |
| Urdu | دار چینی (dar cheeni) |
| Vietnamese | Quế |