Cinnamon

About

Cinnamon is a spice that is derived from the inner bark of trees belonging to the Cinnamomum family. It is commonly used in cooking and baking and has been used for medicinal purposes for thousands of years. There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon.

Here are some of the health benefits of cinnamon:

• Anti-inflammatory: Cinnamon contains several anti-inflammatory compounds that may help reduce inflammation in the body.

• Antioxidant: Cinnamon is rich in antioxidants, which can protect the body against oxidative stress and damage.

• May improve blood sugar control: Cinnamon may help improve insulin sensitivity and reduce blood sugar levels, which can be beneficial for people with diabetes.

• May lower cholesterol: Cinnamon may help reduce LDL (bad) cholesterol levels, which can lower the risk of heart disease.

• May have antimicrobial properties: Cinnamon contains compounds that may help fight against bacteria, fungi, and viruses.

Here are some of the diseases that cinnamon may help prevent or treat:

• Diabetes: Cinnamon may help improve blood sugar control and reduce the risk of diabetes.

• Heart disease: Cinnamon may help reduce LDL cholesterol levels, which can lower the risk of heart disease.

• Inflammation: Cinnamon contains several anti-inflammatory compounds that may help reduce inflammation in the body.

Now, let’s take a look at the macro and micronutrient content of cinnamon per serving of 50 grams:

Energy and macronutrient content

Vitamin content

Mineral content