About
Chives are herbaceous perennial plants belonging to the allium family, which also includes onions, garlic, and scallions. They have thin, long green leaves and are characterized by their mild onion flavor.
Health Benefits of Chives:
- Rich in Nutrients: Chives are a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, potassium, and calcium.
- Low in Calories: Chives are low in calories and high in fiber, making them a great addition to a weight-loss diet.
- Antioxidant Properties: Chives are rich in antioxidants, which help protect the body against damage from free radicals and prevent chronic diseases.
- Anti-inflammatory Properties: Chives contain compounds that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.
- Digestive Health: Chives may help improve digestive health by promoting the growth of beneficial gut bacteria.
List of Diseases that can be cured by Chives:
- Cardiovascular Diseases
- Cancer
- Diabetes
- Digestive disorders
- Respiratory illnesses
- Skin conditions
Macro Nutrients (per 50 grams) Of Chives :
| Nutrient | Amount |
|---|---|
| Carbohydrates | 3.3 g |
| Fats | 0.3 g |
| Proteins | 1.9 g |
| Fiber | 1.0 g |
| Water | 43.5 g |
Vitamins (per 50 grams) Of Chives :
| Vitamin | Amount |
|---|---|
| Vitamin A | 607 IU |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.0 mcg |
| Vitamin C | 12.7 mg |
| Vitamin D | 0.0 IU |
| Vitamin E | 0.2 mg |
| Vitamin K | 50.5 mcg |
| Folate | 19.6 mcg |
| Biotin | 0.6 mcg |
Minerals (per 50 grams) Of Chives :
| Mineral | Amount |
|---|---|
| Calcium | 38.5 mg |
| Iron | 1.0 mg |
| Iodine | 0.0 mcg |
| Zinc | 0.3 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 28.0 mg |
| Potassium | 141.5 mg |
| Sodium | 2.5 mg |
| Chloride | 28.5 mg |
| Copper | 0.1 mg |
| Chromium | 0.0 mcg |
| Fluoride | 0.0 mcg |
| Molybdenum | 0.0 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.3 mcg |
