Chestnuts are a type of nut that comes from the chestnut tree. They are a rich source of nutrients and have been consumed for centuries in many cultures. Here is some information about chestnuts:
Health benefits:
- Chestnuts are low in fat and calories and high in fiber, making them a great option for weight management.
- They are a good source of vitamin C, which supports the immune system and aids in iron absorption.
- Chestnuts contain antioxidants that help protect the body from oxidative stress and inflammation.
- They are a good source of minerals like potassium, magnesium, and copper, which are essential for heart health.
- Chestnuts are gluten-free and can be a great alternative for people with celiac disease or gluten intolerance.
Diseases that can be prevented:
- Heart disease: Chestnuts are high in fiber, which can help reduce cholesterol levels and lower the risk of heart disease.
- Diabetes: The fiber and complex carbohydrates in chestnuts can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Cancer: The antioxidants in chestnuts may help prevent cancer by protecting the body from oxidative stress.
Nutrition per 50 grams:
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Total Fat | 0.6 g |
| Carbohydrate | 20 g |
| Protein | 1.3 g |
| Fiber | 3 g |
| Water | 24 g |
Macronutrients per 50 grams:
| Nutrient | Amount |
|---|---|
| Carbohydrate | 20 g |
| Total Fat | 0.6 g |
| Protein | 1.3 g |
| Fiber | 3 g |
| Water | 24 g |
Vitamins per 50 grams:
| Nutrient | Amount |
|---|---|
| Vitamin C | 11 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 28 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
Minerals per 50 grams:
| Nutrient | Amount |
|---|---|
| Potassium | 357 mg |
| Phosphorus | 67 mg |
| Magnesium | 24 mg |
| Calcium | 8 mg |
| Iron | 0.5 mg |
| Zinc | 0.4 mg |
| Manganese | 0.5 mg |