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Practice Mindful Breathing (Pranayama) for Stress Relief and Focus

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Introduction: Mindful breathing, also known as Pranayama in yoga, is a powerful practice that can bring immediate relief from stress while enhancing focus and overall well-being. Benefits of Mindful Breathing: Stress Relief: Mindful breathing activates the body’s relaxation response, reducing stress hormones and promoting a sense of calm. Enhanced Focus: Regular practice improves concentration, cognitive […]

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Tips, Yoga/Exercise