Yoga

Yin Yoga is a style of yoga that focuses on long-held, passive stretches that target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. The practice is designed to improve flexibility, increase circulation, and promote relaxation and mindfulness. Some key features of Yin Yoga include: Holding poses for several minutes: Unlike […]

Bikram Yoga is a style of yoga that consists of a series of 26 postures and two breathing exercises, practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with a humidity level of 40%. The class is 90 minutes long and each posture is repeated twice. The 26 postures and two breathing

The eight limbs of yoga are a set of guidelines or principles that provide a framework for living a meaningful and purposeful life. They are described in the ancient text, the Yoga Sutras of Patanjali, and are considered to be the foundation of yoga practice. The eight limbs of yoga are: Yama: These are ethical

About Padahastasana Padahastasana, also known as Hand-to-Foot Pose, is a yoga posture that involves standing forward fold and grabbing the heels with the hands. The name of the posture comes from the Sanskrit words “pada” meaning foot, “hasta” meaning hand, and “asana” meaning posture. Steps for Padahastasana Stand with your feet hip-width apart and your

About Padangusthasana Padangusthasana, also known as Big Toe Pose, is a yoga posture that involves standing forward fold and grabbing onto the big toes with the fingers. The name of the posture comes from the Sanskrit words “pada” meaning foot, “angustha” meaning big toe, and “asana” meaning posture. Steps of  Padangusthasana Stand with your feet

About Surya Namaskara B Surya Namaskara B is a more dynamic and challenging sequence of yoga postures than Sun Salutation A. It is often practiced after Sun Salutation A and can be used to build strength, endurance, and flexibility. The sequence consists of 17 postures, each synchronized with the breath, and is meant to honor the