Lifestyle

Ingredients: Ashwagandha (Withania somnifera) – 1 tsp Brahmi (Bacopa monnieri) – 1 tsp Shankhapushpi (Convolvulus pluricaulis) – 1 tsp Jatamansi (Nardostachys jatamansi) – 1 tsp Guduchi (Tinospora cordifolia) – 1 tsp Tulsi (Ocimum tenuiflorum) – 1 tsp Tagar (Valeriana wallichii) – 1 tsp Yashtimadhu (Glycyrrhiza glabra) – 1 tsp Directions: Mix all the herbs in […]

Here’s a simple home remedy with a mixture of Ayurvedic herbs that can help with sleep apnea: Ingredients: 1 teaspoon tulsi (holy basil) leaves 1 teaspoon jatamansi (Nardostachys jatamansi) root powder 1 teaspoon shankhapushpi (Convolvulus pluricaulis) powder 1 cup water Instructions: Boil 1 cup of water in a pot. Add tulsi leaves, jatamansi root powder,

Here’s a simple home remedy using Ayurvedic herbs with their Hindi names in English to help improve insomnia: Ingredients: 1 teaspoon ashwagandha powder 1 teaspoon Brahmi powder 1 teaspoon jatamansi powder 1 teaspoon agar powder 1 cup warm milk 1 teaspoon honey (optional) Directions: Mix the ashwagandha, Brahmi, jatamansi, and tagar powders together in a

It is important to note that treating fibromyalgia requires a holistic approach that involves changes in lifestyle, diet, and herbal remedies. The sudden onset of fibromyalgia requires immediate attention and consultation with a qualified medical practitioner. That being said, here is a home remedy that can provide some relief for fibromyalgia symptoms: Ingredients: Ashwagandha powder

Here’s a home remedy that can be helpful for managing the sudden onset of chronic fatigue syndrome using a mixture of Ayurvedic herbs with their Hindi names and English translations: Ingredients: Ashwagandha (Indian Ginseng) powder – 1 tsp Shatavari (Asparagus racemosus) powder – 1 tsp Brahmi (Bacopa) powder – 1 tsp Guduchi (Giloy) powder –

Here is a home remedy using a mixture of herbs with their Hindi names in English that can help to relieve anxiety: Ingredients: Ashwagandha powder (1 tsp) Brahmi powder (1 tsp) Shankhapushpi powder (1 tsp) Jatamansi powder (1 tsp) Tulsi leaves (5-6) Honey (1 tsp) Water (1 cup) Instructions: Add ashwagandha powder, brahmi powder, shankhapushpi