Lifestyle

Ingredients: Brahmi (Bacopa monnieri) – 1 tsp Ashwagandha (Withania somnifera) – 1 tsp Jatamansi (Nardostachys jatamansi) – 1 tsp Shankhpushpi (Convolvulus pluricaulis) – 1 tsp Guduchi (Tinospora cordifolia) – 1 tsp Instructions: Mix all the herbs together in a bowl. Boil 2 cups of water in a pot. Add the herb mixture to the boiling […]

Ingredients: Brahmi powder (1 tsp) Ashwagandha powder (1 tsp) Jatamansi powder (1 tsp) Guduchi powder (1 tsp) Honey (1 tsp) Instructions: Mix all the powders together in a bowl. Add honey to the mixture and stir well. Take the mixture twice a day, preferably before meals. Here’s a brief explanation of why each herb is

Here is a recipe for a home remedy that may help manage symptoms of bipolar disorder: Ingredients: Brahmi powder (Bacopa monnieri) – 1 tsp Shankhapushpi powder (Convolvulus pluricaulis) – 1 tsp Jatamansi powder (Nardostachys jatamansi) – 1 tsp Ashwagandha powder (Withania somnifera) – 1 tsp Guduchi powder (Tinospora cordifolia) – 1 tsp Honey – 1

Here’s a simple home remedy that may help alleviate symptoms of mild depression: Ingredients: 1 teaspoon ashwagandha powder (Withania somnifera) 1 teaspoon brahmi powder (Bacopa monnieri) 1 teaspoon tulsi powder (Ocimum tenuiflorum) 1 teaspoon jatamansi powder (Nardostachys jatamansi) 1 cup hot water Instructions: Mix all the powders in a cup. Pour hot water over the

It’s important to note that panic attacks can be a serious condition and it’s recommended to seek medical advice if you’re experiencing them. While herbal remedies may offer some relief, they should not be used as a substitute for proper medical care. That being said, here is a home remedy with a good mixture of

Here is a home remedy for anxiety that uses a mixture of herbs with their Hindi names in English: Ingredients: Ashwagandha (Indian ginseng) powder – 1 teaspoon Brahmi (Gotu Kola) powder – 1 teaspoon Jatamansi (Spikenard) powder – 1 teaspoon Shankhpushpi (Morning glory) powder – 1 teaspoon Cardamom powder – 1/2 teaspoon Honey – 1