Lifestyle

Here is a home remedy that may be helpful for the sudden onset of CFS symptoms: Ingredients: 1 teaspoon ashwagandha powder 1 teaspoon brahmi powder 1 teaspoon tulsi powder 1 teaspoon licorice root powder 1/2 teaspoon ginger powder 1/2 teaspoon cinnamon powder 1/2 teaspoon cardamom powder 1/2 teaspoon black pepper powder 1/2 teaspoon raw honey […]

Here is a home remedy that you can try for Fibromyalgia, using a mixture of Ayurvedic herbs with Hindi names in English: Ingredients: 1 teaspoon Ashwagandha powder 1 teaspoon Guggulu powder 1 teaspoon Shallaki powder 1 teaspoon Turmeric powder 1 teaspoon Ginger powder 1/2 teaspoon Cinnamon powder 1/2 teaspoon Black pepper powder 1/2 teaspoon Fennel

Ingredients: Ashwagandha powder (1/2 tsp) Brahmi powder (1/2 tsp) Mucuna pruriens powder (1/2 tsp) Ginger powder (1/4 tsp) Turmeric powder (1/4 tsp) Honey (1 tsp) Warm water (1 cup) Instructions: Mix all the dry ingredients in a small bowl. Boil 1 cup of water and allow it to cool down for a few minutes. Add

Ingredients: Brahmi (Bacopa monnieri) – 1 tablespoon Shankhapushpi (Convolvulus pluricaulis) – 1 tablespoon Ashwagandha (Withania somnifera) – 1 tablespoon Jatamansi (Nardostachys jatamansi) – 1 tablespoon Honey – 1 teaspoon (optional) Water – 3 cups Instructions: In a saucepan, add 3 cups of water and bring it to a boil. Add Brahmi, Shankhapushpi, Ashwagandha, and Jatamansi

Ingredients: Brahmi (Bacopa monnieri) – 1 tablespoon Shankhapushpi (Convolvulus pluricaulis) – 1 tablespoon Ashwagandha (Withania somnifera) – 1 tablespoon Jatamansi (Nardostachys jatamansi) – 1 tablespoon Honey – 1 teaspoon (optional) Water – 3 cups Instructions: In a saucepan, add 3 cups of water and bring it to a boil. Add Brahmi, Shankhapushpi, Ashwagandha, and Jatamansi

Ingredients: 1 teaspoon Brahmi (Bacopa monnieri) 1 teaspoon Shankhapushpi (Convolvulus pluricaulis) 1 teaspoon Ashwagandha (Withania somnifera) 1 teaspoon Vacha (Acorus calamus) 1 teaspoon Yashtimadhu (Glycyrrhiza glabra) 4 cups of water Honey (optional) Instructions: Add all the herbs to a saucepan with 4 cups of water. Bring the mixture to a boil. Reduce the heat and