Diet Plan

Here’s a sample weekly healthy diet plan for a vegetarian child, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Oatmeal with nuts, seeds, and fresh fruit Greek yogurt with fruit and granola Grilled cheese sandwich with mixed greens Apple slices with almond butter Baked […]

Here’s a sample weekly healthy diet plan for a non-vegetarian child, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled eggs with whole wheat toast Greek yogurt with fruit and granola Grilled chicken sandwich with mixed greens Apple slices with almond butter Baked salmon

Here’s a sample weekly healthy diet plan for a vegetarian pregnant woman, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Greek yogurt with granola and fresh berries Veggie wrap with hummus, avocado, and mixed greens Lentil soup with whole wheat bread Carrot and cucumber

Here’s a sample weekly healthy diet plan for a non-vegetarian pregnant woman, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled eggs with whole wheat toast and avocado Fresh fruit salad with nuts and seeds Grilled chicken salad with quinoa and mixed greens Greek

Here’s a sample weekly healthy diet plan for a vegetarian who is overweight and looking to reduce weight, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Greek Yogurt with Berries and Nuts Cottage Cheese and Fresh Fruit Chickpea and Vegetable Curry with Brown Rice

Here’s a sample weekly healthy diet plan for a non-vegetarian who is overweight and looking to reduce weight, including breakfast, brunch, lunch, tea, supper, and dinner, organized by day: Day Breakfast Brunch Lunch Tea Supper Dinner Monday Scrambled Eggs with Whole Wheat Toast and Sautéed Vegetables Apple Slices with Peanut Butter Grilled Chicken Breast with