About Yam is a starchy root vegetable that belongs to the Dioscoreaceae family. It is a popular food crop in Africa, Asia, and Latin America, and is also known as “sweet potato” in some countries. The flesh of a yam is usually white, yellow, or purple, and its skin is rough and thick. Here are […]
About Winter melon, also known as ash gourd, white gourd, or wax gourd, is a large fruit native to Southeast Asia and used in traditional medicine and cuisine. It is oblong-shaped with pale green, waxy skin, and white flesh. The winter melon can grow up to 80 cm in length and 30 cm in diameter
About Watercress is a leafy green vegetable that is closely related to mustard greens and cabbage. It has a peppery and slightly bitter taste and is commonly used in salads, soups, and sandwiches. Watercress is packed with nutrients and has been used for medicinal purposes for centuries. Health Benefits: Rich in nutrients: Watercress is a
About Water chestnut, also known as Singhara in Hindi, is an aquatic vegetable that grows in marshes, ponds, and lakes. It has a brown, paper-thin skin with crisp white flesh and a slightly sweet taste. Water chestnuts are commonly used in Asian cuisine and are often used in stir-fries, salads, and soups. Health Benefits: Rich
About Turnip is a root vegetable that belongs to the Brassicaceae family, also known as the mustard family. It has a white, round bulbous shape with a purple top, and its leaves are also edible. Turnips are commonly used in stews, soups, and roasted dishes. Health Benefits: Rich in nutrients: Turnips are low in calories
About Tomato is a fruit that is commonly used as a vegetable in cooking. It is a member of the nightshade family, Solanaceae, and it originated in western South America. The fruit is usually round or oblong in shape and has smooth, shiny skin. The color of the skin can range from red to yellow
