About Black gram, also known as urad dal, is a type of pulse that belongs to the legume family. It is commonly used in Indian cuisine to prepare dishes such as dal makhani, idli, and dosa. Black gram is rich in nutrients and has several health benefits. Health Benefits of Black Gram/Urad Dal: Rich in […]
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Pulse
About Black-eyed peas, also known as cowpeas, southern peas, or field peas, are a type of legume that is commonly used in Southern US cuisine. They are small, beige-colored beans with a distinctive black spot on one end, hence the name “black-eyed” peas. Health Benefits of Black-eyed Peas: Rich in Fiber: Black-eyed peas are an
About Adzuki beans, also known as adzuki or azuki beans, are small, reddish-brown beans that originated in East Asia. They are commonly used in Japanese, Chinese, and Korean cuisine and are a popular ingredient in sweet and savory dishes. Health Benefits of Adzuki Beans: High in Protein: Adzuki beans are an excellent source of plant-based
