About Lima beans dal, also known as butter beans, are large, creamy white beans that are commonly used in stews, soups, and salads. They are a rich source of plant-based protein, fiber, and several essential nutrients. Here are the health benefits and nutrients found in 50 grams of cooked lima beans: Health Benefits of Lima […]
About Lentils or Masoor Dal are small, lens-shaped legumes that are commonly found in Indian and Middle Eastern cuisines. They are a rich source of plant-based protein, fiber, and several essential nutrients. Here are the health benefits and nutrients found in 50 grams of cooked lentils: Health Benefits of Lentils: High in fiber: Lentils are
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About Green gram, also known as moong dal or mung bean, is a type of legume that is commonly used in Indian and Asian cuisine. It is a small, green-colored bean with a sweet flavor and a soft texture. Health Benefits of Green Gram: High in Protein: Green gram is an excellent source of plant-based
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About Cowpeas, also known as black-eyed peas, southern peas, or field peas, are a type of legume that is commonly grown in Africa, Asia, and the southern United States. They are oval-shaped, with a light tan or beige color and a black spot on one end. Health Benefits of Cowpeas: High in Protein: Cowpeas are
About Chickpeas, also known as garbanzo beans, are versatile and nutrient-rich legumes that are commonly consumed in many parts of the world. Here is a detailed description of chickpeas, their health benefits, and their nutrient content per 50-gram serving. Health Benefits of Chickpeas/Garbanzo Beans High in Fiber: Chickpeas are an excellent source of dietary fiber,
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About Broad beans, also known as fava beans, are a type of legume that is popular in many parts of the world. They are a good source of protein, fiber, and several important vitamins and minerals. Health Benefits of Broad Beans/Fava Beans: Good source of protein: Broad beans are a good source of plant-based protein,
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