About Soybeans are a type of legume that is commonly consumed as food. They are native to East Asia but are now grown in many parts of the world, including North and South America. Soybeans are highly nutritious and are a good source of protein, fiber, and many essential vitamins and minerals. Health Benefits of […]
About Winged beans, also known as Goa beans or asparagus peas, are a tropical legume that is grown primarily in Southeast Asia and Africa. They are called “winged beans” due to their distinctive four-winged pods, which can range in color from green to purple. Health Benefits of Winged Beans: High in Protein: Winged beans are
About Pigeon Peas, also known as Toor Dal, are a type of legume that is commonly grown in tropical and subtropical regions. They are yellowish-brown in color and have a nutty flavor. They are a rich source of protein, fiber, vitamins, and minerals. Health Benefits Of Pigeon peas/toor dal: Rich source of protein: Toor dal
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About Peanuts are a type of legume that grows underground, originating from South America. They are widely cultivated around the world and are known for their rich flavor, crunchy texture, and numerous health benefits. Health Benefits of Peanuts: Rich in nutrients: Peanuts are a good source of protein, healthy fats, fiber, vitamins, and minerals. Heart-healthy:
About Navy beans, also known as haricot beans, are small white beans that are commonly used in cooking. They are a variety of common beans and are an excellent source of nutrients. Here are some details about navy beans: Health Benefits: Good source of protein: Navy beans are an excellent source of plant-based protein. A
About Mung beans, also known as green gram or golden gram, are a type of legume widely cultivated in Southeast Asia, South Asia, and East Asia. They are small, oval-shaped beans with green skin and a yellow or light brown interior. They are often used in Asian cuisine and can be found in soups, salads,
