About Finger millet, also known as ragi, is an ancient grain that is widely grown and consumed in India, Africa, and other parts of Asia. It is a rich source of nutrients and is often used in traditional Indian cuisine to make dishes like roti, dosa, and porridge. Health benefits of Finger Millet/Ragi: High in […]
About Corn, also known as maize, is a cereal grain that is widely cultivated throughout the world for both human and animal consumption. It is a staple food in many cultures and is used in a variety of ways, including as a whole grain, flour, or sweetener. Corn is also a good source of several
About Buckwheat is a pseudocereal that is often used as a substitute for grains in gluten-free diets. It is not a true cereal grain, but rather the fruit seed of a flowering plant related to rhubarb and sorrel. Health benefits of Buckwheat: Improves Heart Health: Buckwheat contains high levels of rutin, a flavonoid that can
About Barley is a cereal grain that belongs to the grass family Poaceae. It is commonly used in the production of beer, whiskey, animal feed, and in some cuisines as a source of fiber, protein, and nutrients. Health benefits of Barley: Improves Digestion: Barley is high in fiber, which aids digestion by adding bulk to
