Dates, also known as Pind khajoor, are the fruit of the date palm tree. They are sweet and have a chewy texture. Dates are commonly eaten as a snack and are used in various recipes, especially in Middle Eastern cuisine. Health Benefits: High in fiber: Dates are a good source of dietary fiber, which can […]
Raisins, also known as Kishamish, are a type of dried grape that are commonly used in cooking and baking, as well as enjoyed as a snack. They are made by drying grapes either in the sun or in a dehydrator until they are shriveled and dry. Health Benefits: Digestive Health: Raisins are high in fiber,
Cashews, also known as Kaajoo, are a popular tree nut that originated in Brazil and are now grown in many other countries, including India, Vietnam, and Nigeria. They have a rich, buttery taste and are often used in cooking, snacking, and as a topping for salads and other dishes. Health Benefits: Heart Health: Cashews are
Pistachios, also known as Pisata, are a type of nut that is part of the cashew family. They are native to Central Asia and the Middle East but are now widely cultivated in regions with dry climates. Pistachios are popular for their unique taste and high nutritional value. Health Benefits of Pistachios: Heart health: Pistachios
Walnuts, also known as Akharot, are a type of tree nut that belongs to the Juglandaceae family. They are native to regions such as Iran, Central Asia, and the Mediterranean, and are consumed worldwide as a tasty and nutritious food. Health Benefits of Walnuts/Akharot: Rich in healthy fats: Walnuts are a great source of polyunsaturated
Almonds, also known as badam, are a type of nut that belongs to the Prunus family. They are native to the Middle East and South Asia, and have been cultivated for thousands of years. Almonds have a hard shell and brown outer skin, which is removed before consumption. They can be eaten raw or roasted,
