Cashews, also known as Kaajoo, are a popular tree nut that originated in Brazil and are now grown in many other countries, including India, Vietnam, and Nigeria. They have a rich, buttery taste and are often used in cooking, snacking, and as a topping for salads and other dishes.
Health Benefits:
- Heart Health: Cashews are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and lower the risk of heart disease.
- Weight Management: Despite being calorie-dense, research suggests that including cashews in your diet can actually aid in weight loss and management due to their high protein and fiber content, which can help you feel full for longer periods.
- Blood Sugar Control: Cashews have a low glycemic index and are high in fiber, making them a good choice for people with diabetes or at risk for diabetes.
- Bone Health: Cashews are a good source of magnesium, which plays a key role in bone health by helping to regulate calcium levels in the body.
- Brain Health: Cashews are high in antioxidants and contain magnesium and other minerals that may help support brain function and reduce the risk of neurodegenerative diseases like Alzheimer’s.
Diseases that can be cured:
Cashews cannot cure diseases, but their nutritional content can help reduce the risk of various health conditions, including heart disease, diabetes, and neurodegenerative diseases.
Here are the tables for the nutritional content of a 50g serving of cashews:
Table 1: Macronutrient Content 50g serving of cashews:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 14.2 g |
| Fats | 23.7 g |
| Proteins | 7.3 g |
| Fiber | 2 g |
| Water Content | 2.4 g |
Table 2: Vitamin Content 50g serving of cashews:
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin K | 9.4 mcg |
| Folate | 14 mcg |
| Biotin | 5.5 mcg |
Table 3: Mineral Content 50g serving of cashews:
| Mineral | Amount |
|---|---|
| Calcium | 21 mg |
| Iron | 2.2 mg |
| Iodine | 0 mcg |
| Zinc | 1.3 mg |
| Magnesium | 95.3 mg |
| Phosphorus | 200 mg |
| Potassium | 300 mg |
| Sodium | 8 mg |
| Chloride | 0 mg |
| Copper | 0.7 mg |
| Chromium | 0 mcg |
| Fluoride | 4.5 mcg |
| Molybdenum | 4.5 mcg |
| Manganese | 1.3 mg |
| Selenium | 8.5 mcg |