Other Names of Vigna Mungo / Can-Urad
- Urad bean
- Vigna radiata var. radiata
- Minapa pappu in Telugu
- Ulunthu in Tamil
- Mash beans in Bengali
- Mungo bean in English
- Matpe bean in Marathi
- Mohulu in Malayalam
It is a versatile ingredient used in many traditional dishes in India, Pakistan, Bangladesh, and other South Asian countries.
10 Benefits of Vigna Mungo / Can-Urad
- Rich in nutrients: Black gram is a good source of protein, fiber, vitamins, and minerals, including folate, iron, magnesium, and potassium.
- Supports heart health: The high fiber and potassium content in black gram may help lower blood pressure and reduce the risk of heart disease.
- May aid digestion: Black gram’s high fiber content may help improve digestion and prevent constipation.
- Supports weight management: Black gram is low in calories and high in fiber, making it a great food for weight management.
- May improve insulin sensitivity: The magnesium and fiber content in black grams may help improve insulin sensitivity and control blood sugar levels.
- Supports healthy bones: Black gram is a good source of calcium, which is important for strong bones.
- May boost energy levels: Black gram is a good source of iron, which is essential for maintaining energy levels.
- May improve skin health: The antioxidants and vitamins in black gram may help protect skin from damage and promote healthy skin.
- Supports immune system: Black gram is a good source of vitamins and minerals that are important for a healthy immune system.
- May reduce inflammation: The antioxidants and anti-inflammatory compounds in black gram may help reduce inflammation and protect against disease.
It is important to note that the health benefits of a black gram may vary based on an individual’s overall health and diet. It’s always best to consult a doctor or a dietitian before adding any new food to your diet.
Which type of Vigna Mungo / Can-Urad
The whole form is called “sabut urad” in India and is often used to make dal, a type of thick soup that is a staple food in the region. The split form, on the other hand, is called “dhuli urad” and is used to make a variety of dishes, such as idli, dosa, and vada.
Both whole and split black gram can be found in Indian grocery stores and online. They are also available in different forms, including dried, canned, or pre-packaged. The type of black gram you choose will depend on the recipe you are making and your personal preference.
Name of Vigna Mungo / Can-Urad
Flavor Of Vigna Mungo / Can-Urad
The flavor of a black gram can be further enhanced by adding spices and seasonings, such as cumin, turmeric, ginger, and garlic, to the dish. Black gram is commonly used in curries, stews, soups, and rice dishes, as well as in dishes like dosa, idli, and vada. The nutty, earthy flavor of black gram makes it a versatile ingredient that can be used in a wide range of dishes, both sweet and savory.
Chemicals found in Vigna Mungo / Can-Urad
- Protein: Black gram is a good source of protein, with an average of 25% of its total weight being made up of this macronutrient.
- Fiber: Black gram is rich in both soluble and insoluble fiber, which can help improve digestion and prevent constipation.
- Vitamins: Black gram is a good source of essential vitamins, including B vitamins, such as folate, and vitamin C.
- Minerals: Black gram is a good source of minerals, including iron, magnesium, potassium, and calcium.
- Antioxidants: Black gram contains antioxidants, such as phenols and flavonoids, which help protect cells from damage and reduce the risk of chronic diseases.
- Starch: Black gram is a good source of complex carbohydrates, including starch, which provides energy for the body.
- Phytochemicals: Black gram contains phytochemicals, such as phytic acid and lectins, which have a range of potential health benefits.
It is important to note that the chemical composition of black gram can vary based on factors such as growing conditions, storage, and cooking methods. The health benefits of a black gram may also vary based on an individual’s overall health and diet. It is always best to consult a doctor or a dietitian before adding any new food to your diet.
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