About
The buttocks or gluteal muscles are important for maintaining posture and balance and are also involved in movements such as walking, running, and jumping. They also protect the sacrum and coccyx bones located at the base of the spine.
To take care of our buttocks, Ayurvedic herbs can be used topically to soothe sore muscles and promote blood circulation. Some of the best herbs for the buttocks include:
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Nirgundi (Vitex negundo): This herb has analgesic and anti-inflammatory properties, which makes it useful for relieving muscle soreness and pain in the buttocks.
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Bala (Sida cordifolia): This herb is a natural muscle relaxant and can help ease tension in the gluteal muscles.
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Ashwagandha (Withania somnifera): This herb is known for its adaptogenic properties, which help the body manage stress. It can also help promote muscle growth and repair.
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Guggulu (Commiphora mukul): This herb has anti-inflammatory properties and can help reduce inflammation and pain in the buttocks.
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Haridra (Curcuma longa): This herb has potent anti-inflammatory properties and can help reduce pain and inflammation in the buttocks.
When used topically, these herbs can be mixed with a carrier oil such as coconut or sesame oil and massaged onto the buttocks. The massage helps promote blood circulation, which can help reduce soreness and promote healing. Additionally, regular exercise and stretching can also help keep the buttocks healthy and strong.