About
Broad beans, also known as fava beans, are a type of legume that is popular in many parts of the world. They are a good source of protein, fiber, and several important vitamins and minerals.
Health Benefits of Broad Beans/Fava Beans:
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Good source of protein: Broad beans are a good source of plant-based protein, which makes them an excellent choice for vegetarians and vegans.
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High in fiber: They are also high in fiber, which can help regulate digestion and promote feelings of fullness.
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Lowers cholesterol: Studies have shown that regular consumption of broad beans can help to lower cholesterol levels, which can reduce the risk of heart disease.
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Good for bone health: Broad beans are rich in calcium, magnesium, and other minerals that are important for bone health.
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Boosts immunity: They contain several important vitamins and minerals that can help to boost the immune system, including vitamin C and zinc.
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Good for pregnancy: Broad beans are a good source of folate, which is essential for the healthy development of a fetus during pregnancy.
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Promotes weight loss: They are a low-calorie, nutrient-dense food that can be a great addition to a weight-loss diet.
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Good for brain health: Broad beans contain several important nutrients, such as choline, that are important for brain health and can help to improve cognitive function.
Diseases that can be cured with broad beans/fava beans:
- Heart disease
- High cholesterol
- Diabetes
- Osteoporosis
- Anemia
- High blood pressure
- Obesity
- Digestive disorders
Nutritional Information for 50g Serving of Broad Beans/Fava Beans:
Energy: 74 kcal
Energy and Macronutrient content of Broad beans/fava beans per serving (50g)
| Nutrient | Amount (g) |
|---|---|
| Carbohydrates | 10.4 |
| Protein | 5.4 |
| Fats | 0.5 |
| Fiber | 3.5 |
| Water | 30.2 |
Vitamins content of Broad beans/fava beans per serving (50g)
| Vitamin | Amount (mg) |
|---|---|
| Vitamin A | 1.8 |
| Vitamin B1 | 0.13 |
| Vitamin B2 | 0.08 |
| Vitamin B3 | 1.01 |
| Vitamin B6 | 0.11 |
| Vitamin B12 | 0.0 |
| Vitamin C | 11.7 |
| Vitamin D | 0.0 |
| Vitamin E | 0.6 |
| Vitamin K | 10.3 |
| Folate | 49.8 |
| Biotin | 0.0 |
Minerals content of Broad beans/fava beans per serving (50g)
| Mineral | Amount (mg) |
|---|---|
| Calcium | 26.0 |
| Iron | 1.4 |
| Iodine | 0.0 |
| Zinc | 0.7 |
| Magnesium | 25.4 |
| Phosphorus | 77.0 |
| Potassium | 337.5 |
| Sodium | 1.5 |
| Chloride | 0.0 |
| Copper | 0.3 |
| Chromium | 0.0 |
| Fluoride | 0.0 |
| Molybdenum | 0.0 |
| Manganese | 0.6 |
| Selenium | 1.5 |
What are broad beans?
Broad beans are a type of legume that belong to the family Fabaceae. They are also known as fava beans.
What are the health benefits of broad beans?
Broad beans are a great source of plant-based protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a nutritious addition to any diet.
How do you cook broad beans?
Broad beans can be boiled, steamed, roasted, or fried. They can also be used in a variety of dishes such as soups, stews, salads, and dips.
What is the difference between broad beans and fava beans?
Broad beans and fava beans are two names for the same plant species, Vicia faba.
How many calories are in broad beans?
serving of cooked broad beans contains around 170-200 calories.
Can you freeze broad beans?
Yes, you can freeze broad beans. It is recommended to blanch them first before freezing.
How do broad beans benefit the environment?
Broad beans are nitrogen-fixing plants, which means they can help improve soil health and reduce the need for synthetic fertilizers.
How long does it take for broad beans to grow?
Broad beans usually take around 90-100 days to mature.
How do you store broad beans?
Broad beans can be stored in the refrigerator for up to a week. You can also freeze them for long-term storage.
What are some common pests and diseases of broad beans?
Some common pests and diseases of broad beans include aphids, black bean aphids, and chocolate spot.
What are the different types of broad beans?
There are several different types of broad beans, including Windsor, Aquadulce, and Super Aquadulce.
What are some cultural uses of broad beans?
In some cultures, broad beans are used to celebrate the arrival of spring and the start of the growing season.
What is the best time to plant broad beans?
Broad beans should be planted in the fall or early spring, depending on your climate.
What are some companion plants for broad beans?
Some good companion plants for broad beans include peas, lettuce, and spinach.
What are some popular dishes featuring broad beans?
Some popular dishes featuring broad beans include ful medames, broad bean and bacon risotto, and tagine with broad beans and artichokes.
