Brahmi juice is a herbal drink made from the leaves of the Brahmi plant, which is also known as Bacopa monnieri. It is a popular Ayurvedic medicine that has been used for centuries to enhance brain function, improve memory, and treat various health conditions. Here is a detailed description of Brahmi juice, its health benefits, and nutritional content per serving:
Health Benefits of Brahmi Juice:
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Enhances Brain Function: Brahmi juice is known to improve brain function and cognitive abilities. It helps to improve memory, concentration, and learning ability.
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Reduces Anxiety and Stress: Brahmi juice has a calming effect on the nervous system, which helps to reduce anxiety and stress.
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Boosts Immunity: Brahmi juice is a rich source of antioxidants and helps to boost immunity, which helps to protect the body from infections and diseases.
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Reduces Inflammation: Brahmi juice has anti-inflammatory properties that help to reduce inflammation in the body and prevent chronic diseases.
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Promotes Hair Growth: Brahmi juice is known to promote hair growth and prevent hair fall. It nourishes the hair follicles and promotes healthy hair growth.
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Improves Skin Health: Brahmi juice is rich in antioxidants that help to fight against free radicals and protect the skin from damage. It helps to improve skin health and prevent premature aging.
Diseases that can be cured with Brahmi Juice:
- Anxiety and Depression
- Insomnia
- ADHD
- Epilepsy
- Alzheimer’s Disease
- Parkinson’s Disease
- Arthritis
- Hypertension
- Asthma
- Hair Fall
Nutritional Content of Brahmi Juice per 50g serving:
| Nutrients | Amount per 50g serving |
|---|---|
| Energy | 25 kcal |
| Carbohydrates | 4.5 g |
| Fats | 0.5 g |
| Protein | 2.0 g |
| Fiber | 1.0 g |
| Water Content | 42 g |
Vitamins Content of Brahmi Juice per 50g serving:
| Vitamins | Amount per 50g serving |
|---|---|
| Vitamin A | 57.5 mcg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B12 | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.5 mcg |
| Folate | 0.5 mcg |
| Biotin | 1.0 mcg |
Minerals Content of Brahmi Juice per 50g serving:
| Minerals | Amount per 50g serving |
|---|---|
| Calcium | 56.5 mg |
| Iron | 0.5 mg |
| Iodine | 0.0 mcg |
| Zinc | 0.5 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 42.5 mg |
| Potassium | 103.5 mg |
| Sodium | 26.5 |