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The bones in our body provide support, protection, and mobility to our body. They also play a crucial role in blood cell production and storage of essential minerals like calcium and phosphorus.
Ayurveda suggests various herbs that can help to maintain healthy bones. Some of the best herbs for bone health include:
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Ashwagandha: Ashwagandha is a popular Ayurvedic herb that is known for its ability to improve bone density and reduce inflammation in the body. Its high antioxidant content helps to prevent oxidative stress that can damage bone tissue.
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Guggulu: Guggulu is a resin obtained from the Commiphora mukul tree, and it has been traditionally used in Ayurveda for its anti-inflammatory and pain-relieving properties. It helps to improve bone health by reducing inflammation and promoting the growth of new bone tissue.
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Shatavari: Shatavari is a herb that is commonly used in Ayurvedic medicine to support female reproductive health. It also contains phytoestrogens that can help to maintain bone density in women.
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Haritaki: Haritaki is an herb that is known for its ability to improve digestion and detoxify the body. It also contains calcium and other minerals that are essential for maintaining healthy bones.
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Triphala: Triphala is a blend of three fruits that is commonly used in Ayurvedic medicine to improve digestion and support overall health. It also contains calcium and other minerals that can help to maintain healthy bones.
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Gokshura: Gokshura is an herb that is commonly used in Ayurveda to support kidney and urinary tract health. It also contains phytoestrogens that can help to maintain bone density in women.
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Arjuna: Arjuna is a tree bark that is traditionally used in Ayurveda to support cardiovascular health. It also contains calcium and other minerals that can help to maintain healthy bones.
Overall, taking care of our bones with Ayurvedic herbs involves consuming a balanced and nutritious diet, engaging in weight-bearing exercises, and taking herbal supplements that support bone health. It is essential to consult a qualified Ayurvedic practitioner before taking any herbs or supplements for bone health.