According to Ayurveda, sleep apnea is primarily caused by an imbalance in the Vata and Kapha doshas. Vata dosha is responsible for movement and breathing, and when it becomes imbalanced, it can cause shallow and irregular breathing during sleep. Kapha dosha is responsible for the structure and stability of the body, and when it becomes imbalanced, it can cause an obstruction in the airways, leading to sleep apnea.
Here are 10 rare Ayurvedic herbs with their Hindi names in English that are believed to help with sleep apnea and why:
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Tulsi (Ocimum tenuiflorum): Also known as holy basil, it has a calming effect on the nervous system and helps to promote restful sleep.
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Lavender (Lavandula angustifolia): Its soothing and relaxing properties can help to calm the mind and body, promoting better sleep.
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Jatamansi (Nardostachys jatamansi): It has sedative properties that help to induce sleep and reduce anxiety.
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Shankhapushpi (Convolvulus pluricaulis): It has a calming effect on the mind and nervous system, which can promote better sleep.
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Ashwagandha (Withania somnifera): It has adaptogenic properties that help to reduce stress and anxiety, which can improve sleep quality.
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Brahmi (Bacopa monnieri): It has a calming effect on the mind and can improve cognitive function, leading to better sleep.
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Valerian (Valeriana officinalis): It has sedative properties that can help to induce sleep and improve sleep quality.
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Saffron (Crocus sativus): It has a calming effect on the mind and can improve sleep quality.
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Guggulu (Commiphora mukul): It can help to reduce inflammation and congestion in the airways, improving breathing during sleep.
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Licorice (Glycyrrhiza glabra): It has anti-inflammatory properties and can help to reduce inflammation in the airways, improving breathing during sleep.
It’s important to note that while these herbs are generally considered safe, it’s always best to consult with a healthcare provider before using any new herbs or remedies, especially if you have a medical condition or are taking medications. Also, these herbs are not a substitute for professional medical advice and treatment for sleep apnea.
