Premature ejaculation is typically seen as an imbalance in the Vata dosha, which governs movement and nervous system activity. Here are 10 Ayurvedic herbs that can be beneficial for premature ejaculation:
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Ashwagandha (Withania somnifera): Ashwagandha is a popular adaptogenic herb in Ayurveda that can help reduce stress and anxiety, which are common contributing factors to premature ejaculation.
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Shatavari (Asparagus racemosus): Shatavari is known for its rejuvenating properties and can help boost sexual health and libido.
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Kapikachhu (Mucuna pruriens): Kapikachhu is rich in L-Dopa, a precursor to the neurotransmitter dopamine, which plays a role in sexual function and pleasure.
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Gokshura (Tribulus Terrestris): Gokshura is a well-known herb in Ayurveda that can help support healthy testosterone levels and improve sexual function.
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Vidari kand (Pueraria tuberosa): Vidari kand is a nutritive herb that can help improve overall sexual health and performance.
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Salab mishri (Orchis latifolia): Salab mishri is believed to have aphrodisiac properties and can help improve sexual function.
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Safed musli (Chlorophytum borivilianum): Safed musli is a popular Ayurvedic herb that can help improve sexual function and increase libido.
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Jatiphala (Myristica fragrans): Jatiphala is commonly known as nutmeg and can help improve sexual function and reduce anxiety.
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Jaiphal (Nutmeg): Jaiphal is known to improve blood flow and can help improve sexual function.
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Kesar (Saffron): Kesar is known to improve libido and reduce anxiety.
