According to Ayurveda, obesity can be caused by an imbalance of Kapha dosha, which is associated with heaviness, sluggishness, and excess accumulation of fat in the body. Therefore, the Ayurvedic approach to managing obesity involves balancing Kapha dosha through dietary and lifestyle modifications, along with the use of herbs that may help in improving metabolism, digestion, and eliminating toxins from the body.
Here are 10 rare Ayurvedic herbs with their Hindi names in English that may help in managing obesity, along with their benefits:
- Triphala (Three fruits: Amla, Haritaki, Bibhitaki)
- Triphala is a powerful detoxifying and rejuvenating herbal blend that may help in improving digestion, reducing inflammation, and regulating bowel movements.
- Guggulu (Commiphora mukul)
- Guggulu resin may help in regulating lipid metabolism, reduce cholesterol levels, and support healthy weight management.
- Shilajit (Asphaltum)
- Shilajit is a mineral-rich herbal resin that may help in improving metabolism, boosting energy, and reducing inflammation.
- Vrikshamla (Garcinia cambogia)
- Vrikshamla contains hydroxy citric acid, which may help in reducing appetite, inhibiting the conversion of carbohydrates into fat, and regulating lipid metabolism.
- Haritaki (Terminalia chebula)
- Haritaki is a rejuvenating herb that may help in improving digestion, reducing inflammation, and supporting healthy bowel movements.
- Vidanga (Embelia ribes)
- Vidanga may help in improving metabolism, reducing inflammation, and supporting healthy weight management.
- Kutki (Picrorhiza kurroa)
- Kutki is a bitter herb that may help in improving digestion, reducing inflammation, and regulating liver function.
- Musta (Cyperus rotundus)
- Musta may help in improving digestion, reducing inflammation, and supporting healthy weight management.
- Punarnava (Boerhavia diffusa)
- Punarnava is a diuretic herb that may help in eliminating excess fluid from the body, reducing swelling, and supporting healthy kidney function.
- Pippali (Long Pepper)
- Pippali may help in improving digestion, reducing inflammation, and boosting metabolism.
