In Ayurveda, menopause symptoms are associated with an imbalance of the Pitta and Vata doshas, which can lead to hot flashes, night sweats, anxiety, insomnia, and other symptoms.
Here are 10 rare herbs that are beneficial for menopause symptoms, along with their Hindi names and explanations for why they are good:
-
Ashoka (Saraca indica): अशोक Ashoka is known for its ability to regulate hormonal imbalances and reduce menstrual pain. It also helps to alleviate hot flashes and vaginal dryness.
-
Shatavari (Asparagus racemosus): शतावरी Shatavari is a nourishing tonic that helps to balance hormones and reduce menopause symptoms such as hot flashes, night sweats, and vaginal dryness. It also helps to improve digestion and boost immunity.
-
Licorice root (Glycyrrhiza glabra): मुलेठी Licorice root is a natural phytoestrogen that helps to balance hormone levels and reduce menopause symptoms such as hot flashes, night sweats, and mood swings. It also has anti-inflammatory and immune-boosting properties.
-
Gokshura (Tribulus terrestris): गोक्षुर Gokshura helps to reduce hot flashes, night sweats, and vaginal dryness. It also helps to improve sexual function and boost energy levels.
-
Vidari kand (Pueraria tuberosa): विदारी कंद Vidari kand is a rejuvenating tonic that helps to reduce hot flashes, night sweats, and vaginal dryness. It also helps to improve digestion, boost immunity, and increase energy levels.
-
Saffron (Crocus sativus): केसर Saffron is a natural mood enhancer that helps to reduce anxiety, depression, and irritability. It also helps to improve memory and cognitive function.
-
Jatamansi (Nardostachys jatamansi): जटामांसी Jatamansi is a calming herb that helps to reduce anxiety, insomnia, and irritability. It also helps to improve memory and cognitive function.
-
Shankhapushpi (Convolvulus pluricaulis): शंखपुष्पी Shankhapushpi is a brain tonic that helps to improve memory and cognitive function. It also helps to reduce anxiety and stress.
-
Brahmi (Bacopa monnieri): ब्राह्मी Brahmi is a brain tonic that helps to improve memory and cognitive function. It also helps to reduce anxiety and stress.
-
Shilajit: शिलाजीत Shilajit is a rejuvenating tonic that helps to improve energy levels and vitality. It also helps to reduce anxiety and stress.
